Cara Jones, MPA, MSW, LCSW is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Behavioral Issues, Codependency, Family Conflict, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness as well cognitive CBT, DBT, Narrative, and EMDR to promote change. For more than 20 years, I have assisted adolescents through their challenges that might include depression, anxiety, bullying, anger, abuse, and grief and loss. I work with families to cope, while the individual heals. I work with adults on depression, anxiety, family counseling, domestic violence, anger management, and skills to help parents. I have been in the helping field for 30+ years and have assisted many clients
Contact Details
Practice Address:
Mesa, Arizona 85205