Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap making it difficult to understand what a person needs to move forward from the hurt ...
I wasn’t always a therapist – I have worked in the Fortune 500 world and have also owned my own small business. In fact, I have over two decades of practical experience and insi...
I work with all ages with a wide variety of presenting problems. I work with individuals, specializing in: struggles related to raising children, anxiety, depression, anger mana...
I work with people suffering from anxiety, stress, depression, grief, low self-esteem, ADHD, Infertilty, and relationship issues.
I’m here to help. Together we can get your life...
Are you always tired or sleeping too little or too much? Do you have headaches and stress? Are you bored with your life, but don’t know what you enjoy or what interests you? Ma...
These are difficult times. Many of us are experiencing major changes in our lives, which often leads to anxiety, depression, or feeling overwhelmed. We may encounter thoughts/fe...
It takes bravery to reach out and allow someone else in on our personal healing journey. I believe in meeting people where they are, and equipping them with the tools they need ...
Breanna is a Licensed Marriage and Family Therapist who enjoys supporting those through an attachment and trauma-informed lens. Providing support and creating safety for individ...
Priscilla is the founder and licensed clinical psychotherapist of PAC Services. She has worked in social services and mental health since 2012 and provides compassionate evidenc...
My approach to therapy is grounded in the belief and understanding that the ability to heal and grow is inherent within every human being, and that every human has within them t...