You’ve recognized that you need a mental health professional to help work through some concerns. You chose a counselor with the right credentials and are
Reaching the decision to seek out a counselor is a brave step that isn’t always easy to take. The next step is finding the right
You’ve reached the decision to seek support from a counselor. You have healing to do, and you understand that you can’t do it alone. But
Daily positive affirmations are statements that can boost your confidence and counteract negative thoughts and feelings. They encourage you to focus on your strengths instead
