How to Get the Most Out of Therapy
Everyone seeking counseling, regardless of the reason, wants to get the most out of therapy. While your therapist can provide tools and help you develop … Read more
Caring for Aging Alcoholic Parents
Alcoholism in adults ages 65 and older is more common than you might think. The struggles of caring for aging alcoholic parents are familiar to … Read more
Exploring the Different Types of Therapy
Deciding to go to therapy is a big step toward improving your mental health and quality of life. But once you choose to seek counseling, … Read more
How to Know If You Need Therapy
You aren’t feeling quite yourself lately. You can’t seem to pull out of the funk you’re in. It’s challenging to get out of bed in … Read more
What to Expect from Your First Therapy Session
It’s time for your first therapy session. You’re anxious and a bit uncertain, but you’re also excited to get started and to start feeling better. … Read more
Types of Child Therapy
The decision to put your child in therapy can be a scary one to make. You might feel nervous about putting your child in the … Read more
Does Therapy Work?
About 40 million Americans received therapy in 2019, and we know the number of people seeking help since the COVID-19 pandemic hit has increased. And … Read more
Why Is It So Hard to Go to Therapy?
You know why you don’t want to go to the dentist. After all, who wants a drill on their teeth? And pretty much every annual … Read more