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How to Get the Most Out of Therapy

Everyone seeking counseling, regardless of the reason, wants to get the most out of therapy. While your therapist can provide tools and help you develop … Read more

Understanding Your Therapy Treatment Plan

A treatment plan is a roadmap that a patient and counselor will follow. This post explains why having a therapy treatment plan is important.

Caring for Aging Alcoholic Parents

Alcoholism in adults ages 65 and older is more common than you might think. The struggles of caring for aging alcoholic parents are familiar to … Read more

Exploring the Different Types of Therapy

Deciding to go to therapy is a big step toward improving your mental health and quality of life. But once you choose to seek counseling, … Read more

How to Know If You Need Therapy

You aren’t feeling quite yourself lately. You can’t seem to pull out of the funk you’re in. It’s challenging to get out of bed in … Read more

How to Get Started With Therapy

Treatment doesn’t need to be intimidating. In this article, Sylvia Corcoran provides six steps to get started with therapy.

What to Expect from Your First Therapy Session

It’s time for your first therapy session. You’re anxious and a bit uncertain, but you’re also excited to get started and to start feeling better. … Read more

Types of Child Therapy

The decision to put your child in therapy can be a scary one to make. You might feel nervous about putting your child in the … Read more

Does Therapy Work?

About 40 million Americans received therapy in 2019, and we know the number of people seeking help since the COVID-19 pandemic hit has increased. And … Read more

Why Is It So Hard to Go to Therapy?

You know why you don’t want to go to the dentist. After all, who wants a drill on their teeth? And pretty much every annual … Read more