Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I use a compassionate and strength-based approach to help my clients achieve their goals. I utilize a goal-directed approach in which I assist my clients with setting reasonable and attainable goals to improve their well-being. I also use a traumatic incident reduction protocol for clients who have experienced trauma.
At AD Obesity & Complications Care, LLC, we specialize in providing primary care for obesity and other chronic conditions and health promotion services through the convenience of telemedicine. We are focused on managing obesity and related conditions. Our goal is to help you achieve optimal health and well-being.
You cannot pour from an empty cup and sometimes we need help with making sure all our needs are met. We as humans can face life adversities and feel alone when doing so. Taking the first step in helping ourselves can be scary. BUT, you have already made the first one by logging onto here. Helping people along in their life journey is my calling, not a job. Whether it is anxiety, depression, life…
My treatment philosophy centers around providing personalized and compassionate care to individuals struggling with mental health challenges. I believe in taking a holistic approach that considers the unique needs and experiences of each client. By fostering a collaborative and nonjudgmental therapeutic relationship, I aim to empower individuals to explore their strengths, overcome obstacles, a...
My process is streamlined. Individualized treatment and progress are made with client involvement. I enjoy working with clients who are engaged and have a life goal of recovery. I am always aware that each individual’s experience or reaction to events impacts how they deal with day-to-day life. I try to reaffirm and reflect on what my clients share to let them know that they are heard.
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
I have a strong belief that people know themselves best and I honor that by listening to my clients' strengths and building a treatment plan that utilizes their strengths and is based on their goals for therapy. I start with the least intrusive and more gentle approaches and then move toward more intense treatment modalities, if those are needed.
I am passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic. The reason for creating HIP Mental Wellness Group is to support others to find peace, tranquility, motivation, wholeness within their own lives, and relationships; and to help you discover the road that is least resistance to you living y...
I offer an evidence-based medical practice that considers contemporary research and recent study trends. I adhere to the strict standards of care outlined by the American Psychiatric Association and the American Academy of Child and Adolescent Psychiatry. While every effort is made to minimize polypharmacy, the goal of treatment is your well-being and mental health, not a number, a dose, or a ...
I strongly believe in beginning from where you are right now. Together, we will embark on a journey tailored to your personal goals, working step by step to overcome obstacles and achieve healing and growth. Your journey is unique, and I am here to provide support and strategies that resonate with your individual experiences.
I am dedicated to offering empathetic support to individuals facing mental health challenges. With a profound comprehension of the intricate aspects of mental illness, I collaborate closely with patients to craft tailored treatment strategies that foster healing and progress towards recovery.
