![Marissa O’Connor Marissa O’Connor](https://allcounseling.com/wp-content/uploads/2024/07/428396-1378732-3_320x400-150x150-1-150x150-1.jpg)
Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
![Marissa O’Connor Marissa O’Connor](https://allcounseling.com/wp-content/uploads/2024/07/428396-1378732-3_320x400-150x150-1-150x150-1.jpg)
You cannot pour from an empty cup and sometimes we need help with making sure all our needs are met. We as humans can face life adversities and feel alone when doing so. Taking the first step in helping ourselves can be scary. BUT, you have already made the first one by logging onto here. Helping people along in their life journey is my calling, not a job. Whether it is anxiety, depression, life…
![Jason Darden, MSN, PMHNP-BC Jason Darden, MSN, PMHNP-BC](https://allcounseling.com/wp-content/uploads/2024/07/Jason-Darden-Profile-picture-2-1-150x150-1.jpg)
As a PMHNP-BC my treatment methodology typically involves a comprehensive approach that addresses the biological, psychological, social, and cultural aspects of mental health. Here’s an overview tailored to our practice: Collaborative Goal Setting, Medication Management, Assessment and Diagnosis, Patient Education and Empowerment, Evidence-based Practice, Self-Care and Professional Developmen...
![Rebekah Scott, MA, LPC, CCTP-II Rebekah Scott, MA, LPC, CCTP-II](https://allcounseling.com/wp-content/uploads/2023/11/Small-Profile-150x150-4.png)
Are you feeling overwhelmed and exhausted? Do you find yourself being more easily agitated than usual? Is it difficult for you to concentrate? Do you feel like nobody understands what you are going through? If so, something you experienced may be affecting your mental health and making it harder for you to handle everyday life. But do not worry! Excellent methods are available to treat your bra...
![Blair P. Bisher, PhD(c), MS, CSAT-c Blair P. Bisher, PhD(c), MS, CSAT-c](https://allcounseling.com/wp-content/uploads/2023/06/IMG_0533-150x150-1.jpg)
Professor Bisher is a Sex & Porn Addiction specialist helping men quickly overcome compulsive sexual behavior. He brings 23 years of experience and an empathic, empowering approach with a focus on achieving sustainable sobriety quickly.
![Candice Mitchell Candice Mitchell](https://allcounseling.com/wp-content/uploads/2024/07/1000000962-150x150-1.png)
Does it feel like your life is just not working for you? You want to make changes, but you are not sure where to start. Fear, worry, and shame can paralyze your mind and stifle your creativity. Whether working with individuals, couples, or a family, I want to know you and understand how we can improve your life, in a safe and supportive environment. I have experience with depression, anxiety,…
![Jacqueline Davis, LPCC Jacqueline Davis, LPCC](https://allcounseling.com/wp-content/uploads/2024/07/cropped-150x150-1.jpeg)
I am here to help support you. You do not have to do this alone and it okay normal to need support.
![Sara Baker Counseling, LLC Sara Baker Counseling, LLC](https://allcounseling.com/wp-content/uploads/2024/06/Smaller-pic-Sara-baker-150x150-1.jpg)
Sara Baker works with adults through individual therapy and couples counseling specializing in trauma, addictions, and chronic health issues.
![Lily J VanDyk Lily J VanDyk](https://allcounseling.com/wp-content/uploads/2024/06/714587-1752715-2_320x400-150x150-1.jpg)
Neurodiversity is natural and necessary for life. Individuals that may find themselves outside of prescriptive boxes may find themselves lost in the current of life. Uncertain, without plan or conscious awareness, this individual may wander from thing to thing seeking to fill a void. Come to therapy, try something new and let's let healing do its work.
![River Rock Mental Health Services, PLLC River Rock Mental Health Services, PLLC](https://allcounseling.com/wp-content/uploads/2024/05/head-shot-150x150-1.jpeg)
Cultivate Your Well-Being: Mental Health Services for a Balanced Life!
![Callie Henningsen, LMFT Callie Henningsen, LMFT](https://allcounseling.com/wp-content/uploads/2024/04/DSC06124-150x150-2.jpg)
Hi, I’m Callie. Seeking therapy is a courageous decision and I am so glad you are here. I use a gentle, strength-based approach to cultivate a therapeutic experience that is flexible, collaborative, and grounded in what is important to you. Together, we will work to better understand the way you think, feel, and move through the world, as well as well as support you in making any changes you fe...
![Nina Sidell, M.A. Inspiring Lives, LLC. Nina Sidell, M.A. Inspiring Lives, LLC.](https://allcounseling.com/wp-content/uploads/2024/04/Hi-Res-Cropped-2-150x150-1.jpg)
Compassionate and experienced professional psychotherapist here to support you.
![Kourtney Tapnio, APRN, PMHNP-BC Kourtney Tapnio, APRN, PMHNP-BC](https://allcounseling.com/wp-content/uploads/2024/04/Kourtney-150x150-1.png)
In my practice, Ohana Holistic Psychiatry, we foster a welcoming and nurturing environment, ensuring clients feel secure and deeply understood. We are unwaveringly committed to cultivating a positive and empathetic therapeutic alliance, providing you with the unwavering support you deserve.
![Dr. Karen Muhammad, DMFT, LMFT, RMFT, PMP Dr. Karen Muhammad, DMFT, LMFT, RMFT, PMP](https://allcounseling.com/wp-content/uploads/2024/04/1000000234-150x150-1.jpg)
I work with clients who may be struggling with family conflict, partnership phase of life issues and individuals seeking to meet their goals through strength-based methods to build confidence, empower families and partners to move relationships to the next level. During our initial sessions, we will explore the presenting issues then collaborate to create a strength-base goals plan.