Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
- De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
- Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
- Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
As one of the therapists at Scout Counseling, PLLC, I work primarily with couples and individuals related to communication, conflict resolution, boundaries, emotional regulation, anxiety, and depression.
I’m a Psychiatric Mental Health Nurse Practitioner with 20 years of healthcare experience
I believe that every patient has unique attributes and experiences that have formed them into the person they are. Everyone is unique and the treatment and care I provide are unique to that person. My patients are an integral part of their plan of care and we work together to determine how they want to address their care. My goal is to get to know each patient as an individual and work togethe...
We take a client-centered approach to mental health care, recognizing that each client is unique and has their own set of needs and goals. We work collaboratively with our clients to develop personalized treatment plans that are tailored to their specific needs.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner.
Each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to understand yourself and your strengths and your commitment to helping challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with ...
I am a Compassionate psychiatric Nurse practitioner with extensive experience in ADHD and anxiety
I believe each client perceives illness and responds to treatment differently. My goal is to support and foster the client's strength and resiliency to maximize their recovery. My passion lies in helping individuals navigate their journey to mental wellness with empathy and respect. My philosophy is to empower my patients to achieve their full potential by providing them with the tools and supp...
I am a Compassionate Psychiatric Nurse Practitioner committed to empowering mental health and wellness
My treatment philosophy is centered on the belief that every individual is unique and deserves personalized care that respects their experiences and values. I am committed to helping you understand the underlying causes of your mental health challenges and to developing strategies that work for your specific needs. I prioritize a holistic approach, focusing on both mind and body, to empower you...
I believe that each individual is unique and deserves personalized care. My goal is to support you in taking the time to truly understand yourself, your strengths, and your challenges, so you can make informed decisions about the direction of your life. I'm committed to more than just prescribing medication; I want to help you understand what's happening with your body and mind so we can develo...
I am Guiding Your Mental Health Journey with Expertise and Empathy
I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to understand yourself, your strengths, and your challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body...
I am a Board Certified Psychiatric Nurse Practitioner, providing compassionate care to individuals with mental health and behavioral issues.
I am a Compassionate PMHNP: Your Partner in Achieving Optimal Mental Health.