I am Personalizing medicine to each individual to provide optimal care.
Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
- De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
- Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
- Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
You deserve a safe, empathetic space to explore the thoughts and feelings behind your anxiety, depression, trauma, or life's challenges. I'm here for you. I will listen without judgment, helping you uncover your strengths and values. Together, we will find clarity, heal wounds, and build resilience. In a warm, judgment-free zone, you can process emotions, find peace, and understand yourself bet...
At AD Obesity & Complications Care, LLC, we specialize in providing primary care for obesity and other chronic conditions and health promotion services through the convenience of telemedicine. We are focused on managing obesity and related conditions. Our goal is to help you achieve optimal health and well-being.
I work with individuals and couples to better understand their story and how it influences their decision making, coping mechanisms, and relationships.
You cannot pour from an empty cup and sometimes we need help with making sure all our needs are met. We as humans can face life adversities and feel alone when doing so. Taking the first step in helping ourselves can be scary. BUT, you have already made the first one by logging onto here. Helping people along in their life journey is my calling, not a job. Whether it is anxiety, depression, life…
Our commitment is to improve access and outcomes for Delaware residents with behavioral and mental health needs. Our experienced team provides professional, ethical, expert services, respecting your dignity and self-worth.
My treatment philosophy centers around providing personalized and compassionate care to individuals struggling with mental health challenges. I believe in taking a holistic approach that considers the unique needs and experiences of each client. By fostering a collaborative and nonjudgmental therapeutic relationship, I aim to empower individuals to explore their strengths, overcome obstacles, a...
I am a Doctoral nurse practitioner with a passion for overall health with deep experience in weight loss and urgent care
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
I have a strong belief that people know themselves best and I honor that by listening to my clients' strengths and building a treatment plan that utilizes their strengths and is based on their goals for therapy. I start with the least intrusive and more gentle approaches and then move toward more intense treatment modalities, if those are needed.
I am a Passionate Psychiatric Nurse practitioner serving your mental health needs.
I am dedicated to offering empathetic support to individuals facing mental health challenges. With a profound comprehension of the intricate aspects of mental illness, I collaborate closely with patients to craft tailored treatment strategies that foster healing and progress towards recovery.
I am a Compassionate Psychiatric Mental Health Nurse Practitioner who is deeply committed to enhancing mental health.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner