![Amy Achata, MA, LPC-MHSP (provisional), NCC Amy Achata, MA, LPC-MHSP (provisional), NCC](https://allcounseling.com/wp-content/uploads/2024/07/Headshot-small-file-150x150-2.jpg)
Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Therapists Who Specialize in Using CFT
![Amy Achata, MA, LPC-MHSP (provisional), NCC Amy Achata, MA, LPC-MHSP (provisional), NCC](https://allcounseling.com/wp-content/uploads/2024/07/Headshot-small-file-150x150-2.jpg)
Individual counseling for ages 17 and up.
![Marissa O’Connor Marissa O’Connor](https://allcounseling.com/wp-content/uploads/2024/07/428396-1378732-3_320x400-150x150-1-150x150-1.jpg)
You cannot pour from an empty cup and sometimes we need help with making sure all our needs are met. We as humans can face life adversities and feel alone when doing so. Taking the first step in helping ourselves can be scary. BUT, you have already made the first one by logging onto here. Helping people along in their life journey is my calling, not a job. Whether it is anxiety, depression, life…
![Lisa Curtain, PMHNP-BC Lisa Curtain, PMHNP-BC](https://allcounseling.com/wp-content/uploads/2024/07/Lisa-Curtain-Photo-1-150x150-1.jpeg)
My treatment philosophy centers around providing personalized and compassionate care to individuals struggling with mental health challenges. I believe in taking a holistic approach that considers the unique needs and experiences of each client. By fostering a collaborative and nonjudgmental therapeutic relationship, I aim to empower individuals to explore their strengths, overcome obstacles, a...
![Jason Darden, MSN, PMHNP-BC Jason Darden, MSN, PMHNP-BC](https://allcounseling.com/wp-content/uploads/2024/07/Jason-Darden-Profile-picture-2-1-150x150-1.jpg)
As a PMHNP-BC my treatment methodology typically involves a comprehensive approach that addresses the biological, psychological, social, and cultural aspects of mental health. Here’s an overview tailored to our practice: Collaborative Goal Setting, Medication Management, Assessment and Diagnosis, Patient Education and Empowerment, Evidence-based Practice, Self-Care and Professional Developmen...
![Sheetal Verma-Bueche, PhD, LCSW Sheetal Verma-Bueche, PhD, LCSW](https://allcounseling.com/wp-content/uploads/2024/07/65ff983c-e1d5-4a71-ad36-5225b6d84556-1-150x150-1.jpg)
My approach to therapy varies based on where the client wants to start. I believe it is important to meet the client where they are and build on the strengths of an individual. It seems important to help someone see actual change and progress, thus building a shared understanding of their reality allows us to work together to pave a path forward.
![Kiani Yiu, MA, NCC Kiani Yiu, MA, NCC](https://allcounseling.com/wp-content/uploads/woocommerce-placeholder.png)
Focusing on your history and story, I offer deep compassion and safe therapeutic companionship for individuals to uncover past beliefs and patterns in order to construct new ways of functional living and being.
![Kim Herrera, LMHC Kim Herrera, LMHC](https://allcounseling.com/wp-content/uploads/2024/06/Untitled-design-24-150x150-1.png)
We provide a welcoming and nonjudgmental space for our patients to receive integrative psychological treatment and mental health support.
![Ashleigh McLeod, MA, LMHC Ashleigh McLeod, MA, LMHC](https://allcounseling.com/wp-content/uploads/2024/06/DSC_4143-Edit-150x150-1.jpg)
Ashleigh is passionate about helping individuals and families discover a deeper sense of who they are. She enjoys coming alongside clients, offering hope and healing in places where they feel stuck. Ashleigh creates a strong connection with her clients which she believes is foundational for facilitating growth and change.
![Road to Growth Counseling Road to Growth Counseling](https://allcounseling.com/wp-content/uploads/2024/05/JamieKraus20_StephanieHeadshots_005-Edit-Edit-150x150-2.jpg)
The therapists at Road to Growth have a range of specialties including trauma, anxiety, relationship issues, couples, family and play therapy.
![Road to Growth Counseling Road to Growth Counseling](https://allcounseling.com/wp-content/uploads/2024/05/JamieKraus20_StephanieHeadshots_005-Edit-Edit-150x150-1.jpg)
The therapists at Road to Growth have a range of specialties including trauma, anxiety, relationship issues, couples, family and play therapy.
![Rebekah Scott, MA, LPC, CCTP-II Rebekah Scott, MA, LPC, CCTP-II](https://allcounseling.com/wp-content/uploads/2023/11/Small-Profile-150x150-4.png)
Are you feeling overwhelmed and exhausted? Do you find yourself being more easily agitated than usual? Is it difficult for you to concentrate? Do you feel like nobody understands what you are going through? If so, something you experienced may be affecting your mental health and making it harder for you to handle everyday life. But do not worry! Excellent methods are available to treat your bra...
![Melissa Stillman Counseling, LLC Melissa Stillman Counseling, LLC](https://allcounseling.com/wp-content/uploads/2024/07/320891-828106-3_320x400-150x150-1.jpg)
Welcome to my remote psychotherapy practice, where compassion and understanding guide our journey together. With over 12 years of experience, I specialize in creating a safe space for adults facing personal and societal challenges like trauma, grief, depression, anxiety, and life transitions. I tailor my approach to your unique needs, and draw mostly from Acceptance and Commitment Therapy (ACT) .
![Taylor Bonanni Hawk, Psy. D. Taylor Bonanni Hawk, Psy. D.](https://allcounseling.com/wp-content/uploads/2024/07/IMG_2634-150x150-2.jpeg)
“Out of your vulnerabilities will come your strength” -Sigmund Freud. I work with clients who have felt the heartache of hopelessness, despair, and sadness. Whether the presenting problems stem from anxiety, depression, trauma, eating concerns, or a combination of these or other issues, I aim to help clients learn new ways in which to alleviate some of the negative symptoms associated with…
![Karen Harmon, LMFT Karen Harmon, LMFT](https://allcounseling.com/wp-content/uploads/woocommerce-placeholder.png)
I work with those that are struggling with anxiety, depression and/or trauma.
![LCSW LCSW](https://allcounseling.com/wp-content/uploads/2024/06/Screen-Shot-2024-06-03-at-7.29.43-AM-150x150-1.png)
I offer a wide variety of mental health modalities including CBT, ACT, mindfulness, relaxation, parts work, EMDR, and more to adults of all ages.