Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
My objectives are to:
~ provide a safe/non-judgmental space to be seen and heard
~ partner with you in addressing your personal/relationship goals
~ provide you with real life approaches toward personal/relationship practices that promote honesty
~ identify unresolved issues that prevent personal/relationship growth
~ assist in developing self care skills/practices that heal rather than ignore ...
Are you feeling overwhelmed and exhausted? Do you find yourself being more easily agitated than usual? Is it difficult for you to concentrate? Do you feel like nobody understands what you are going through? If so, something you experienced may be affecting your mental health and making it harder for you to handle everyday life. But do not worry! Excellent methods are available to treat your bra...
RICARDO CARRILLO, PhD, in private practice as a clinical forensic psychologist. He is currently the director of a prevention and early intervention project for La Clinica de la Raza. He continues to conduct policy research for the California Endowment on disparities in Latino Mental Health. He served as executive director of Primer Paso Institute, Inc. a Latino behavioral health organization se...
Our vision is to provide and improve mental health wellness that yields individual VITALITY.
Our Mission is to orchestrate superior managed care, encourage holistic mental health well-being, and to increase mental health awareness through holistic personalized care that will encompass and prioritize the mind, body, and spirit.
Professor Bisher is a Sex & Porn Addiction specialist helping men quickly overcome compulsive sexual behavior. He brings 23 years of experience and an empathic, empowering approach with a focus on achieving sustainable sobriety quickly.
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
Hi, I’m Callie. Seeking therapy is a courageous decision and I am so glad you are here. I use a gentle, strength-based approach to cultivate a therapeutic experience that is flexible, collaborative, and grounded in what is important to you. Together, we will work to better understand the way you think, feel, and move through the world, as well as well as support you in making any changes you fe...
My approach to therapy is grounded in collaboration and personalized care. I am dedicated to providing compassionate care. I will provide a non-judgmental and therapeutic environment that respects the complexity of your concerns.
As a PMHNP-BC my treatment methodology typically involves a comprehensive approach that addresses the biological, psychological, social, and cultural aspects of mental health. Here's an overview tailored to our practice: Collaborative Goal Setting, Medication Management, Assessment and Diagnosis, Patient Education and Empowerment, Evidence-based Practice, Self-Care and Professional Developmen...
My approach in therapy and coaching focuses on teaching women to trust their intuition, build self-awareness, and cultivate self-trust. I am supportive, warm, and funny. We will identify and remove unhelpful patterns using CBT, EMDR, Somatic Experiencing (mind-body connection), and Mindfulness, empowering female clients to achieve personal growth and well-being.
You deserve the time and care it takes to heal. Trauma-informed services for various forms of trauma, especially spiritual trauma, church abuse, and narcissistic abuse. I offer intensives and am EMDR-trained.
As an integrative psychiatric provider, I take a holistic and comprehensive approach to mental health care and blend both conventional psychiatry with complementary approaches. My focus is beyond treating symptoms and takes into consideration the gut-brain connection, genetics, interpersonal, lifestyle, and environmental contributions to create a personalized treatment plan, enhance self care, ...
My treatment philosophy centers around providing personalized and compassionate care to individuals struggling with mental health challenges. I believe in taking a holistic approach that considers the unique needs and experiences of each client. By fostering a collaborative and nonjudgmental therapeutic relationship, I aim to empower individuals to explore their strengths, overcome obstacles, a...
