Are You Struggling With Anxiety?

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Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.

Available Treatment Options

One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.

Therapists Who Specialize in Helping Those Who Struggle With Anxiety

Michael Johnson, Sr. LCSW

Cedar Hill


My objectives are to: ~ provide a safe/non-judgmental space to be seen and heard ~ partner with you in addressing your personal/relationship goals ~ provide you with real life approaches toward personal/relationship practices that promote honesty ~ identify unresolved issues that prevent personal/relationship growth ~ assist in developing self care skills/practices that heal rather than ignore ...

Stephen Schubert, LPC



I am a Licensed Professional Counselor partnering with adults seeking help with trauma/PTSD, anxiety and depression since 2010. I utilize EMDR, person centered, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of ever...

Heather McConnell



If you are feeling overwhelmed, broken, or just at a loss as to what to do to improve your circumstances, I can help. We will work together to help you process through and heal from the difficulties that life inevitably throws at us. I specialize in helping children, adolescents, and adults learn how to better understand the hard things that happen in their lives (i.e. difficult relationships,…

Wisdom Within Counseling PLLC


North Carolina

My name is Laura Fisher-Caudill (she/her), and as a trauma therapist and human, I am excited to get to know you. As a highly sensitive, empathetic person with big emotions, I love helping other empathetic humans heal from past trauma.