Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
In every aspect of my work, from clinical practice to research and community involvement, my goal is to improve lives through compassionate care, education, and advocacy for healthier lifestyles. Thank you for considering me as your healthcare partner on your journey to wellness.
Welcome! I’m Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner with the American Nurses Credentialing Center. With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. My practice is about managing symptoms and nurturing resilience so...
I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body...
Becoming a therapist was driven by a passion for improving mental health outcomes and contributing to individuals' overall well-being. Witnessing the positive impact of holistic care in diverse healthcare settings motivated me to specialize in psychiatric mental health. The resilience and progress I witness in my clients continually inspire and motivate me. It is the prospect of making a meanin...
I have provided individual and family counseling to children, adolescents, and adults. I have worked in a variety of settings in both the profit and not for profit sectors in inpatient and outpatient settings within the Chicagoland area. I also have extensive experience in crisis intervention and safety planning to help all individuals feel secure, confident, and safe in managing their mental…
Hello! I'm Lori Karner, a dedicated Family Nurse Practitioner, bringing over two decades of diverse healthcare experience to your service. I treat patients like a family member. I listen and invite them to exist and matter. I treat the whole person not just the disease or illness.
I am deeply passionate about helping others overcome mental health challenges and live fulfilling lives. My journey in healthcare began with a desire to make a positive impact in people's lives and contribute to their well-being.
I believe that every patient is unique and deserves an indivudualized approach of treatment. My goal is to provide an indivuadualized and holistic care while creating partnership between patients, their families and myself. I’m well-versed in collaborating with multidisciplinary teams to ensure comprehensive care and have experience working closely with law enforcement officials when necessar...
I work with individuals and couples to better understand their story and how it influences their decision making, coping mechanisms, and relationships.
Do you want greater happiness and peace for yourself, your relationships, and your family? Providing you with tools, perspective, and support is one of the most rewarding aspects of life for me. I can’t wait for you to turn life’s challenges from stumbling blocks into stepping stones to a much better life than you ever thought possible. I look forward to our meeting, until then, take care.
Hi, I'm Lara! I specialize in couples therapy, anxiety, ADHD, and trauma. If you are dealing with an unsatisfying relationship or are struggling to manage your negative thoughts, we can work together so that you will feel better, have more energy, and will be empowered to begin living your best life and improve all of your relationships. Visit my website to learn more and schedule a free consul...
Hello! I’m Brian Noonan, and I’m passionate about supporting your mental health journey. I’ve dedicated my career to helping adults navigate the complexities of their minds and emotions. My approach is personalized, integrating psychiatric evaluations with thoughtful medication management and the calming practice of mindfulness. You can trust that you’re in experienced hands. Your mental wellne...
