Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Hello! I am Carolyne Mburu-Gerena. With 23 years of experience in healthcare, I have navigated diverse environments, from the hustle of emergency rooms to the intimacy of home-based care. My mission is simple: to provide heartfelt and thorough mental health support to both young people and adults. It is important to me that we build a trusting relationship where you feel genuinely listened to a...
I believe that everyone has the tools they need within themselves, sometimes we all just need a little help discovering them and mastering them. My goal is to help you work through whatever is getting in the way of your success and potential. Overall, I use a teamwork approach combined with empathy and knowledge to help you reach your goals.
I hold a dual board certification as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. With a diverse background, I've worked as a psychiatric care clinician in various healthcare settings including outpatient, acute inpatient, group homes, and telemedicine. Being a good listener, I'm committed to finding the most effective treatment for each patient I care for. I en...
As a nurse, I have developed a background in critical care, med-surge, tele, hospice, skilled nursing, pediatrics, and PACU. After completing my Masters in Nursing, I decided to pursue a Family Nurse Practitioner degree and have treated anxiety, depression, ADHD, and weight loss. I have also developed a passion for aesthetics, which includes neuromodulators, HA and biostimulant fillers, medical...
I am a board-certified Nurse Practitioner with over 25 years of experience. I am also a functional medicine practitioner with a special interest in Fibromyalgia. My area of expertise lies in catering to the healthcare needs of geriatric and adult individuals with mental and non-mental health conditions. I am dedicated to helping my clients achieve their optimal health goals.
I believe traditional primary care often falls short in truly engaging patients and understanding their lifestyle, preferences, and needs within the comfort of their own homes. I am dedicated to offering a more comprehensive and holistic approach to patient care. My aim is to empower patients to take accountability for their health and rediscover joy and fulfillment in life. This entails integr...
Hello! I'm Nathan Linder, your dedicated Family Nurse Practitioner, bringing a compassionate and evidence-based approach to virtual healthcare. I've honed my expertise over the last 14 years to ensure you receive the highest quality care from the comfort of your home. I'm passionate about making a difference in people's lives. When you choose me as your provider, you're getting a dedicated part...
“The wound is the place where the light enters”- I have a heart for helping people arrive at insight and change through the therapeutic process. I specialize in treating trauma, stress related disorders, addictive behaviors, and other difficult life circumstances. Counseling services are provided either out-of network, through insurance, or self-pay.
I strive to provide high quality-care, education, and coordination of care with other health-care providers to ensure the best possible patient outcome. I value having the capability of delivering affordable health care to all members of the community regardless of medical insurance/financial status.
