Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As a psychiatric provider, I approach patient care with empathy, compassion, and a commitment to personalized treatment. I believe in taking a holistic approach to mental health and value building trusting and collaborative relationships with my patients, where open communication and mutual respect are paramount. I strive to create a safe and non-judgmental space.
Your health and well-being are at the heart of everything I do, and I look forward to supporting you on your journey to better mental health and overall wellness.
I’m licensed to provide care in Minnesota, California, Arizona, Florida, New York, Massachusets & Illinois.
We can meet conveniently via secure, HIPAA-compliant video sessions in the time and place that works best for you.
I meet clients where they are, and provide support and tools in a judgement-free manner. I enjoy helping my clients navigate through challenges that come up in their lives, and at the same time provide tools to help manage their mental health long-term. Using strategies based primarily on cognitive behavioral and mindfulness approaches, I provide a suggested framework to help my clients succeed...
Hello! I am Carolyne Mburu-Gerena. With 23 years of experience in healthcare, I have navigated diverse environments, from the hustle of emergency rooms to the intimacy of home-based care. My mission is simple: to provide heartfelt and thorough mental health support to both young people and adults. It is important to me that we build a trusting relationship where you feel genuinely listened to a...
I believe that everyone has the tools they need within themselves, sometimes we all just need a little help discovering them and mastering them. My goal is to help you work through whatever is getting in the way of your success and potential. Overall, I use a teamwork approach combined with empathy and knowledge to help you reach your goals.
I hold a dual board certification as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. With a diverse background, I've worked as a psychiatric care clinician in various healthcare settings including outpatient, acute inpatient, group homes, and telemedicine. Being a good listener, I'm committed to finding the most effective treatment for each patient I care for. I en...
As a nurse, I have developed a background in critical care, med-surge, tele, hospice, skilled nursing, pediatrics, and PACU. After completing my Masters in Nursing, I decided to pursue a Family Nurse Practitioner degree and have treated anxiety, depression, ADHD, and weight loss. I have also developed a passion for aesthetics, which includes neuromodulators, HA and biostimulant fillers, medical...
I am a board-certified Nurse Practitioner with over 25 years of experience. I am also a functional medicine practitioner with a special interest in Fibromyalgia. My area of expertise lies in catering to the healthcare needs of geriatric and adult individuals with mental and non-mental health conditions. I am dedicated to helping my clients achieve their optimal health goals.
