Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It takes bravery to reach out and allow someone else in on our personal healing journey. I believe in meeting people where they are, and equipping them with the tools they need to walk into healing and connect with deeper insight and peace. Walking through trauma, chronic pain, and grief are oftentimes some of the most difficult winters that a person can face, but allowing oneself to bravely be...
My name is Barek Sharif. And it is an absolute pleasure to meet you! As a Licensed Marriage and Family Therapist I have worked with individuals, couples, and families to develop healthy and lasting relationships. Whether you are struggling with depression, anxiety, communication, unconventional life circumstances, or what words cannot describe – I am here to support you. Our sessions are about ...
Jennifer Denholm is a licensed clinical social worker and psychotherapist who specializes in individual and couples therapy. She uses an eclectic approach with expertise in psychodynamic psychotherapy, cognitive behavioral therapy (CBT), Gottman Methods Couples Therapy and family therapy.
Searching for a therapist is difficult. Sifting through websites and directories can be overwhelming. I want to help you decide if I might be the person to help you. I believe people benefit the most from therapy when they trust they will not be judged and when they have confidence in their therapist. I make every effort to accomplish these two things through my demeanor and use of evidence-based…
I believe everyone has a right to be heard. I don’t believe people are “broken” or need to be “fixed.” Marriage and Family Therapists view “the problem” as the way individuals interact or communicate. I see each client as a unique individual embarking on a journey to explore alternatives to their current life. Negative life events lead to unexpected plot twists, but every human struggle makes y...
Are you always tired or sleeping too little or too much? Do you have headaches and stress? Are you bored with your life, but don’t know what you enjoy or what interests you? Maybe it’s time for a change, but you can’t let go of the past. I specialize in helping depressed and anxious people analyze and see their circumstances differently. I consider the whole body. How you live, eat, sleep, and...
Embodied Wellness Center is an integrative healthcare practice providing a combination of traditional talk therapy and customized mind-body practices to help you live a healthier and happier life.
Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
My work is client-centered and designed to meet each person where they are, with compassion and openness. We can work together to meet your individual goals.
You take care of everyone else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve burnout, get the respect they deserve, and let go of the past. If you’re feeling depressed, consumed with worry, or negligent of yourself, I may be your provider. one else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve bur...
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
I will support you in learning skills to manage difficult thoughts and emotions, communicate and express yourselves, establish healthy boundaries, and navigate toward your goals.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. My purpose in life has been to heal myself so that I can assist others who seek to do the same.
Asking for help is not always an easy thing to do. It is my main goal to provide a safe, open setting where you can feel comfortable speaking your mind. My goal is to help you find your true self and understand your deepest thoughts, thus allowing you to live your life to its fullest potential. I strive to provide you support and guidance throughout your journey.
My background consists of drug ...
