Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a pre licensed clinician with 25 + years experience. I am a private practitioner who works with children, adolescents, adults and families. I have worked with those involved with the department of Child Services from CHINS thru adoption, Indiana courts and individual attorneys. I have extensive training in play based techniques, Dialectical Behavior therapies, cognitive based therapy...
*Accepting new clients during the holidays no waiting time*. How are you feeling right now? We might feel stuck in our relationship. We might feel that we have lost something or someone. We might feel frustrated because we can't travel. We might be anxious to wait or depressed about the world. We might also become more self-aware of our body image. With talk therapy and Brainspotting in our...
Sometimes we do not know where our strengths lie. It is when we are in a room with an empathic person focusing on our needs and issues, we can then access our strengths and move forward. I firmly believe everyone has it in themselves to be self-aware and address elements that are causing disharmony in their lives. My goal is to offer clients a safe and nonjudgmental environment where they can...
I enjoy working with clients who are looking to explore and who are looking for someone to walk with them in their journey. Trauma and other life experiences can be overwhelming to handle on your own. These experiences can also feel lonely. It is important to me to support my clients in their therapeutic journey and to let them know they are not alone. I look to support clients who have...
Hello and welcome! I am a strengths-based therapist who works collaboratively with children and their families to recognize their strengths and build upon them. I have experience working in residential treatment facilities working with youth in foster care. During those years I developed a deep passion for helping children work through their struggles, as well as provide an additional positive...
I work with children, adolescents, adults, and families to break generational cycles. I guide and empower individuals to take back control of their lives and become their best self. I have had to overcome hardships that were placed in my life and through counseling, I was able to take back my life! I believe that every individual deserves a safe space to heal. I will provide an atmosphere where...
Quarantine, Lock Down, and Pandemic have all become big words lately! Our routines, habits, and jobs have changed significantly. You may be feeling afraid, anxious, or depressed. Maybe you've become overwhelmed by the ongoing social isolation. Or maybe you're feeling pressured by the constant interaction with family members. Whatever you may be feeling, your Mental Health is important now more...
As a National Board Certified Counselor, I believe that everyone needs a safe space to turn to when they are facing the many obstacles of everyday life. Therapy allows you to take back control in a world where things are changing every single day. My experience has been working with domestic violence survivors, children and their families, justice involved or at-risk-youth as well as clients wi...
Offering InPerson or TeleVideo Therapy. Are you looking for change? Are you committed to make it happen? Do you need some direction and guidance? I can help you. I am convinced that we all have the capacity to continue learning and growing for as long as we live, including that of making difficult personal changes. Working together, you and I can turn your obstacles into opportunities so you ca...
I work with issues ranging from anxiety, depression, relationship and communication issues, trauma and attachment-related issues, divorce and other challenges, as well as with people suffering from acute mental illness. I have experience working with children, young adults and children and adults with developmental challenges. I would enjoy working with couples and families as well. Currently I...
Congratulations on taking this step! Knowles Consulting and Psychological Services was founded by Licensed Psychologist, Dr Odessia Knowles. It is our belief that life has a way of challenging us to grow. We believe in providing support and guidance as people navigate through those spaces of growth. Services provided include therapy, consultation, trainings, speaking engagements, supervision, a...
More joy & more peace, these are my hopes for you. Hello, my name is Brittany A. Tipton. Thank you so much for visiting my profile. I work with teenagers & women with a focus on issues of anxiety, grief and stress management. I also have a special interest in Medical Trauma & those who serve in the Medical field who experience vicarious trauma. During this time of the COVID-19 Pandemic, anxiety...
Life is hard! At times it can feel overwhelming and out-of-control. If you are ready to begin your journey to better mental and emotional wellness, I can provide the support, guidance, and a safe, non-judgmental space to help you find your way. I will work diligently to empower you to take responsibility, and focus your energy on what you can do to improve your life. My personal experiences and...
I enjoy working with people who are experiencing difficult life issues, often related to relationships and/or cultural expectation of who they "should" be. I support individuals, couples, and families who are stuck in a moment of confusion, grief, hopelessness, or despair, helping them figure out how to manage difficult challenges. I particularly appreciate opportunities to work with those in t...
I believe it is my job as your therapist to walk with you on your healing journey. The first step is asking for help. I believe in creating a safe place for each client to feel comfortable sharing the personal details of their lives. I strive to honor my client's wisdom of self and their experience while also building a relationship of trust and understanding between therapist and client. I am...
