Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hi! I am Tanvi, and I am a Licensed Professional Counselor. I help women who are looking to overcome trauma, anxiety, and those who want to feel more confident in themselves. I can offer you tools to help manage your emotions and thoughts in a way that makes life simpler for you.
You can get rid of self critical thoughts which make you doubt yourself. You can learn to say no to shame and guilt,…
Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life. My goal is to help…
Creative Mind Psychotherapy is a small private practice offering telehealth services for individuals and couples in Colorado, Maryland, and Virginia.
We practice the Art and Science of Therapy by applying evidence-based practices in creative ways to tailor treatment to each unique client.
Welcome! We love working with clients through this referral service because it allows us to address your needs in a way that works for our staff and clients. Change is difficult. Life is difficult. Let us help you cope. We are a telehealth practice invested in promoting self awareness and genuine change. We want to help our clients identify what is holding them back from living their best li...
As a therapist, I believe individuals are the experts of their own life, and with this understanding my goal is to listen, understand, empower, and help my clients find solutions to the difficulties they may be facing. My approach to therapy is holistic and I recognize the importance of understanding the relationship between our thoughts, actions, and emotions, and offer tools to intervene. In ...
I primarily work with aging and/or disabled adults and caregivers coping with emotional and health care related challenges. Much of my work with clients focuses on adjustment difficulty related to declining health and diminished functional independence. Clients who are caregivers often struggle with managing career and family caregiving roles and also the needed transitions that can emerge in t...
***PLEASE NOTE*** I am unable to accept new clients at this time. I provide individual therapy to help increase your ability to fully engage in your daily life. Implementing evidence-based techniques, I work with you to identify what you need to support your mental health and wellness. Using the therapeutic relationship as a foundation for healing, we will work together to rediscover your...
My ideal clients would be those who are in a transitional period in their life and are looking to take a leap of faith. Someone who is looking to invest in themselves, but isn’t sure where or how to start. I’m looking to work with clients who will be open to letting me help, motivate them, while building both consistency and good habits. I facilitate this work in a variety of ways including:...
Is your child suffering from anxiety, depression or are they acting out and you don't know how to help? Parenting is hard enough as it is, but it can be very overwhelming as a parent when it seems the services your child needs are not available. I am here to help! My goal as a therapist is to create a safe and welcoming environment filled with mutual trust and respect. I utilize an eclectic...
TELETHERAPY APPOINTMENTS, I have a profound passion to help clients with life events, transitions, challenges, and their personal growth. I provide a safe environment, positive support, and guidance to help you reach your goals. My practice style is an integrative mix of person-centered, solution focused, motivational interviewing, cognitive behavior, and attachment based therapy. The developme...
Everyone has struggles or hurdles presented in their lives that sometimes will require an objective opinion. I work collaboratively with people to look at issues from a different perspective. Reaching out to someone for the first time takes tremendous strength of character and courage. I am passionate about this work and it is an honor and pleasure to work with clients who are invested in makin...
It takes courage to seek therapy. As an experienced Mental Health Professional I will support and guide you in this important process. Productive therapy is grounded in a relationship of trust and respect. I create an atmosphere of acceptance and safety to cultivate a positive therapeutic experience. With 30 years of experience as a Clinical Social Worker and therapist, I draw from psycho dynam...
I treat a wide variety of symptomologies, including interpersonal and behavioral difficulties, depression and anxiety. I pride myself on being able to provide skills for immediate use while also utilizing an insight-based, client-centered approach for long term sustainable growth. This allows me to help individuals recognize both strengths and weaknesses and address the issues that are most...
Dr. Krecko is a licensed clinical psychologist (PsyD) who works with individuals of all ages, as well as with families and couples. Her primary focuses of treatment include anxiety and depressive disorders, behavioral and emotional regulation skills, relationship distress, parent training, and identity issues. She also has experience working with individuals with mood disorders,...
