My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.
Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I offer a safe, emotionally warm and supportive space for individuals and couples to explore personal issues, and recognize problematic patterns. As a depth oriented psychotherapist and life coach, my goal is to partner with you to formulate new options and solutions to help you meet your personal goals.
My approach is to consider the client as a whole. This holistic view looks at self-care, which includes sleep, nutrition, movement, and hobbies as part of mental and physical health.
Provide individual and family therapy via telehealth
I work with adolescents and adults struggling with trauma, anxiety, grief and loss, relational struggles, depression, religious trauma, life transitions, questions of meaning, personality disorders, and other difficulties. I also have experience working with those pursuing creative careers.
I provide individual, pre-marital, and couples counseling online through a HIPAA-compliant and secure platform.
I wasn’t always a therapist – I have worked in the Fortune 500 world and have also owned my own small business. In fact, I have over two decades of practical experience and insights that I bring to every conversation. I invite you to get in touch with me for a free initial phone consultation to discuss what you would like to work on in therapy and ask any questions you might have. I provide ind...
Clients typically come to me when some area of their life is not working well. This could be a new instance of something not working well, or it’s possible that something hasn’t been working well for a very long time. It could be a behavior, a relationship, a job, an attitude, a way of thinking or feeling, or it could be that the ways you used to cope are no longer working or serving you anymor...
Navigating life’s obstacles can be overwhelming. I work with adults dealing with anxiety and depression, low self-esteem, interpersonal conflicts, and grief.
Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap making it difficult to understand what a person needs to move forward from the hurt and ongoing stress their experiencing. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the...
I’m a Licensed Clinical Social Worker and Life Coach in North Carolina, with over 30 years’ experience helping people, including Health Professionals, overcome challenges and live healthier, more fulfilling lives. I work with clients dealing with a wide range of concerns including depression, anxiety, relationship issues, addictions, health issues, trauma, burnout, self- esteem and grief.
My…
Cindy is a bilingual mental health therapist. Cindy is committed to creating a trusting and comfortable space where individuals are able to work on their healing journey. Her approach to healing is strengths-based, holistic, and centered around the individual’s preferences and needs.
Cindy has experience working in medical settings where she provides support and therapeutic services. Cindy has…
I was born and raised in Argentina. I am a trilingual (Spanish- English- Portuguese) Licensed Mental Health Counselor, specializing in several areas. I have worked for over 30 years providing counseling to children, adolescents, and adults suffering from a variety of Life Issues, occurring to every human being.
In my current practice, I focus on helping individuals resolve, eliminate, and…
I am a licensed clinical psychologist (CA PSY 31326) with experience in a variety of settings including community mental health, university counseling and hospital inpatient, outpatient and Palliative Care.
I completed my clinical training at Johns Hopkins University Counseling Center and Princeton University’s Counseling and Psychological Services. Along with my private practice, I am a staff ...