My approach is to consider the client as a whole. This holistic view looks at self-care, which includes sleep, nutrition, movement, and hobbies as part of mental and physical health.
I take an integrative approach to your mental healthcare needs. I offer a variety of services to empower you to make positive changes. My experience includes working with children, adolescents, and families in crisis. I utilize trauma-informed care as I teach mindfulness techniques for emotional regulation to help manage anxiety, depression, bipolar disorder, and other difficulties you may be experiencing. My education and expertise allow me to work with people who have experienced childhood trauma.