Are You Struggling With Coping Skills?

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Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.

Available Treatment Options

Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.

Therapists Who Specialize in Helping Those Who Struggle With Coping Skills

I enjoy working with motivated coaching clients who are devoted to learning the skills, research, and problem-solving strategies that will help them achieve their life goals. Coaching with me tends to be rather fast paced as we actively pursue your life goals. We first look at established habits and patterns of behavior. We then discuss educational information and skills that may be helpful in ...

Jenny Y. Ramirez, LMFT



The care you deserve. Seeking help is an important step towards improving your life. Finding the right therapist for you can be overwhelming, but it does start with you. Schedule with Jenny today!

Melissa Huff, LAC, LAMFT

Van Buren


Do you feel as if your life has a before and after? Do you feel stuck, like you can’t shake what has happened to you or your relationships? I would love the opportunity to help you make sense of your story and build your path forward. Sientes como si tu vida tuviera un antes y después? Te sientes atascado, como si no pudieras deshacerte de lo que te ha pasado a ti o a tus relaciones? Me encanta...