My goal as a therapist is to help clients who are having difficulty in our fast-paced environment dealing with life’s stressors related to marriages/partnerships, families, frie...
Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
While I specialize in the diagnosis and treatment of anxiety disorders, I see adult individuals with a wide range of issues including depression, impulse control disorders, stre...
Deciding you are ready to make a lifelong change can be a difficult decision, or maybe you are ready to start living the life you have envisioned and the choice is obvious. Eith...
Everyone has struggles or hurdles presented in their lives that sometimes will require an objective opinion. I work collaboratively with people to look at issues from a differen...
Whether dealing with depression, anxiety, trauma, or life turmoil, you’ve made a tremendous step in your healing journey and my goal is to help you along the path to restoration...
We all face challenges in our lives. If you find yourself searching for a therapist that might be right for you, then you're actively taking the first step toward creating the l...
Do you have times when you struggle with feelings of guilt, fear, hopelessness or shame? These times can make you feel out of control and unbalanced. Extra support can be helpfu...
Lauren Wynn
Lauren is a Licensed Marriage and Family Therapist (LMFT), Certified Clinical Anxiety Treatment Professional (CCATP), and Level 1 trained Gottman Couples Therapist.
She special...
Wendy Skillern, LCSW
I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importan...
Rochelle Ladin LPC, MS
I work with people suffering from anxiety, stress, depression, grief, low self-esteem, ADHD, Infertilty, and relationship issues.
I’m here to help. Together we can get your life...