Are You Struggling With Coping Skills?

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Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.

Available Treatment Options

Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.

Therapists Who Specialize in Helping Those Who Struggle With Coping Skills

Sydney believes everyone has a story worth telling and is worthy of a safe space to share. She is passionate about working with children, teenagers and young adults and seeing them grow. Whether you are looking for support for yourself or your child/ teenager Sydney encourages you to take that first step of courage and reach out!

Elizabeth Aulds, LMHC



Elizabeth is a Licensed Mental Health Counselor with over 15 years of experience working with youth and adults going through life transitions, a history of trauma as the result of physical or sexual abuse, struggle with depression, anxiety, grief and loss.

Keri Downs



Therapy is an opportunity to gain insight, move towards personal growth, and build confidence in yourself. I enjoy working with children and adults and am trained in Trauma-Focused Cognitive-Behavioral Therapy. I believe that people are often stronger than they believe, and I will work to help you understand and value your strengths, while tackling the issues that brought you into therapy. My…

Lorraine Litovsky, LMHC

New York

New York

Struggling with anxiety, depression, relationship distress, low self-esteem, or simply need guidance on life’s journey? I provide a safe, judgement-free space for self-discovery & personal growth. Through active listening, thoughtful questioning, and evidence-based techniques, I will help you gain clarity, & set achievable goals towards health, healing, and happiness. If you seek greate...

Luis D Permuy

Miami Lakes


Founder President at PERMUY DIVERSITY INTERVENTION LLC. Experienced Behavior Analyst with a demonstrated history of working in the mental health care industry. Professional results in different counties of Florida States helping clients achieve their relationships goals. Skilled in Parent Education, Adolescent Therapy, Crisis Intervention, Developmental Disabilities and Behavioral Health….