Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I see adult individuals and couples, both face to face as well as virtually. I accept direct payment as well as Oscar Health, United Healthcare, Oxford, Aetna, Cigna, and BCBS (beginning October 2023). I have been in practice for 20 years, and have experience with a very wide range of issues.
I offer individual therapy for young adults, specifically women in their twenties and thirties. I understand the challenges you face, from perfectionism to anxiety, depression, body image concerns, and more. This safe and non-judgmental space provides the support you need to explore your thoughts and feelings. Together, we’ll identify and address the underlying issues that may be holding you ba...
A specialized focus on women’s mental health: Managing anxiety, increasing self-confidence and reconnection with self, and healing from infidelity, divorce, or unhealthy relationships. Find your inner peace and self-confidence. Please visit my website to learn more about how to get started!
I believe that effective therapy is rooted in the importance of the individual, and built on trust, comfortability, and unconditional empathy. My treatment approach is person-centered, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based skills, and Behavioral Modification. I value taking the time to understand my clients’ passions so that I can integrate these into their tr...
With 27+ years of experience, I am an experienced therapist offering my clients assistance on a variety of issues including anxiety, depression, life transitions, grief and loss, and relationship concerns.
My approach is collaborative and I work to create a supportive, accepting space where people feel heard and empowered. Using a range of therapeutic techniques I strive to offer a highly perso...
The Center for Anxiety and Wellness (http://www.center-for-anxiety.com) specializes in the treatment of anxiety, OCD, depression, chronic health issues, and substance use disorders.
My practice focuses on emotional and behavioral well-being for those experiencing difficulties related to academic achievement, ADHD, anxiety, career decisions, depression, family conflict, life changes, low self-esteem, trauma, and stress.
I work with clients (Couples, Individuals & Families) dealing with a variety of issues, from all different cultural, ethnic, religious, and socioeconomic backgrounds. I take into consideration your culture and unique situation while exploring possibilities to reaching your goals. Our therapeutic experience will be a conversation; not just me telling you what to do, because you know yourself...
I first and foremost come from a south asian background. Growing up, I had difficulties navigating my parents well-intentioned parenting styles which led me to becoming someone who did not know how to process emotions, communicate my needs, and accept myself for who I am. Through my own therapy I have overcome many struggles I presently observe in the South Asian community. I have to come reali...
I believe that every client has an internal compass ready to help themselves find the answers they seek. I feel it a privilege to help clients get in touch with their own compass and I consider myself a fellow traveler. My clients find me pragmatic, compassionate and someone who really understands and “gets it.” I primarily see adults and enjoy practicing both individual and couples…
Courageous Spaces understands that your experience is often ignored and neglected, when wearing all the hats that you do. To be considered “strong” when you are crumbling inside is tough. You shouldn’t struggle with overwhelming emotions, that limit your capacity to be the best for yourself and your family. We provide counseling services for professionals, faith-based leaders, high- achieving i...
I provide child and adult traumatic experiences, interpersonal issues, anxiety depression, grief & loss, DOT Qualified SAP Counseling services and employment issues.
Are you feeling stuck? Problems are like snowflakes -no two are the same. Each person experiences life and the challenges that pop up in a unique way. As your therapist, I will help you explore, gain insight, search for meaning, and understand yourself. I provide therapy to individuals and couples struggling with anxiety, depression, relationship distress, and work-family balance. In my office,…
