Creating a safe atmosphere for you as an adult or couple, working together on solving your issues, utilizing the newest evidence based systems.
Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Most of my clients are stressed and often feel overwhelmed by life and the circumstances they find themselves in. Some are feeling stuck and stagnating while others feel like changes are happening quicker than they can keep up with.
I am a Licensed Professional Counselor partnering with adults seeking help with trauma/PTSD, anxiety and depression since 2010.
I utilize EMDR, person centered, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of ever...
If you are feeling overwhelmed, broken, or just at a loss as to what to do to improve your circumstances, I can help. We will work together to help you process through and heal from the difficulties that life inevitably throws at us. I specialize in helping children, adolescents, and adults learn how to better understand the hard things that happen in their lives (i.e. difficult relationships,…
Treatment of complex trauma
Resilience Within Therapy, PLLC offers therapy services that are grounded in a trauma-informed and strengths-based approach. Areas of focus include depression, anxiety, narcissistic abuse, and trauma. The practice serves male and female adults in Arizona for individual and family counseling.
I am a therapist and a psychology professor so I tend to use a lot of psychoeducation in my practice. I want to help you not only understand what you are doing but also why you are doing it. I work with teenagers and adults and I specialize in mood and behavior disorders.
LGBTQ Affirming Therapy for Couples and Individuals
I am a licensed clinical psychologist in New York and New Jersey. I have specialized training in the assessment and treatment of mood, anxiety, and alcohol use disorders. I provide individual therapy to adolescents and adults.
At TRUE Therapy, LLC we strive to provide you with Trauma Reprocessing to Unburden Existence (TRUE).
Support to grow in tough times.
Counseling solutions for couples, OCD, and anxiety in Philadelphia, and telehealth.
Are you searching for the skills to help yourself, your marriage or family through life’s challenges? Do you desire the tools needed for a relationship with effective communication and a loving connection? Are there areas of your life you would like to improve? The first steps in overcoming life’s challenges are (1) realizing you need help and (2) reaching out to effective resources. Expressing…
I am Psychotherapist in Teaneck, NJ. I treat kids, adolescents, and young adults, and I specialize in treating anxiety, depression, OCD, ADHD, grief, and couples therapy.
My mission is to help improve the quality of life for others through therapeutic change. By promoting personal growth and reducing internal suffering occurring in the form of problematic behaviors, beliefs, feelings, and somatic responses, I hope to create inner healing and help clients rediscover joy and fulfillment in their lives.