Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. My goal is to support and work alongside you on your journey to wellness. Thus, I create a safe, open space to unravel what keeps us stuck or in distress while encouraging growth and strength.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. I believe that emotional well-being is just as important as the air we all breathe.
Lauren is a Licensed Marriage and Family Therapist (LMFT), Certified Clinical Anxiety Treatment Professional (CCATP), and Level 1 trained Gottman Couples Therapist.
She specializes in couple/marital and premarital counseling (with experience and specialized training in working with LGBTQIA+ couples and non-traditional relationship structures), anxiety and stress management, depression, and cha...
I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
I work with people suffering from anxiety, stress, depression, grief, low self-esteem, ADHD, Infertilty, and relationship issues.
I’m here to help. Together we can get your life back on track. Online/telehealth therapy sessions are available
Offering Counseling Services for all of New Jersey
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.
Hello! Welcome to Hopeful Healing Therapy where we make it our priority for you to get the mental health care that you need and deserve!! We hope to see you soon…
My approach is to consider the client as a whole. This holistic view looks at self-care, which includes sleep, nutrition, movement, and hobbies as part of mental and physical health.
Your story matters. We all weave a narrative unique to ourselves and as a result, there is no “one size fits all” modality of counseling. Here at A. King Counseling and Consultation, your narrative is our focus. We strive to understand what drives you and what causes you to get stuck; to understand your individual highs and lows in order to make the most impactful change possible in your life.
I weave Mindfulness, Somatic Experiencing, and EMDR to help process trauma, develop embodiment, and strengthen your relationship with yourself and others. My approach to therapy includes and necessitates curiosity, collaboration, trust, and strength in the therapeutic relationship.
Seeking therapy during a period of change and growth can be stressful and scary. Overcoming your personal barriers to change and finding confidence within yourself to reach your fullest potential is possible. I believe that growth and awareness are often achieved in the most difficult, uncomfortable, and challenging moments of our lives. Unfortunately, these are also the moments which can cause...
At Harborside, our goal is to help our clients create successful outcomes.
We use solution-based therapy practices that allow you to gain control of your relationships and your life.
We will partner with you to discover the tools needed to make a change – in life, marriage, or with your children.
Accepting New Clients! Our career counseling and therapy services provide a safe, authentic, empathetic and respectful environment for you to process, heal, transform, rebuild and grow. While job satisfaction and career achievements motivate personal ambitions, today’s workplaces still foster ample opportunities for your needs and goals to remain unmet. However, help for navigating employment a...
Navigating life’s obstacles can be overwhelming. I work with adults dealing with anxiety and depression, low self-esteem, interpersonal conflicts, and grief.
Licensed Clinical Social Worker (Florida and Virginia), Certified Clinical Trauma Professional, and Certified Dialectical Behavior Therapy Professional
