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Guided Imagery is a relaxation technique used for people with various mental health concerns, including anxiety disorders, panic disorders, trauma disorders, and substance use issues.
Guided Imagery uses the mind to recall or imagine a pleasant scenario. Some people might refer to it as a person visiting their “happy place” in their mind. The idea is that the individual takes themself, mentally, to a place where they can be calm and at peace.
For people attempting to manage stress, Guided Imagery can be a technique that they engage in when they recognize they are feeling overwhelmed. They can take a few moments, practice some deep breathing, and go to a peaceful place in their mind without physically going anywhere.
People who deal with anxiety may find themselves particularly anxious in a crowded situation. In these moments, their counselor may encourage them to find a safe, quiet place to stay while they breathe and close their eyes. Then, they could engage in Guided Imagery by imagining themselves in a place that isn’t crowded and instead puts them in a state of relaxation.
Therapists Who Specialize in Using Guided Imagery
I specialize in working with individuals who want to reclaim their freedom from those self-defeating thoughts and attitudes, those old hurtful emotions that STILL influence the decisions they make today and help them achieve the health, success and happiness they desire so they can LIFE THEIR BEST LIFE EVER!
Hi, I'm Emily. I specialize in trauma treatment and primarily see emerging adult and adult clients who are wounded by adverse childhood experiences. My clients often find me when they feel that they've exhausted all other options, or have taken plain old "talk therapy" as far as they can take it.
I would love to help you reclaim your voice and learn to listen to your inner wisdom. I welcome you to fully be yourself and live deeply and authentically. Let's invite your wholeness to emerge. Please contact me.
Kristin Isaacson is an LMHC licensed in Massachusetts (#11260) and practices in the North Adams, MA area and also via Telehealth. Specializing in DBT related skills learning and client-centered therapy.
Together, we will create a space of emotional safety where you feel seen, heard and understood. My specialty is in Complex Trauma, Chronic Pain, PTSD and Low Self Esteem. Call today for a free consultation!
I work with young adults in high school & college, adults and family systems. I provide a warm, hand in hand, down to earth, relatable way of working. My strength is in meeting clients where they are while providing a guiding hand through a process that involves empathic listening and reflective questioning which facilitates insight into the thought process, somatic responses, and parts of ...
My focus is to help people who are struggling and feel stuck in painful cycles of conflict to heal, energize, become more aware of their inner strengths, and to move forward. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Helping others achieve long lasting emotional stability is my main goal as a therapist. If your past experiences in psychotherapy have primarily been handled with just compassionate listening and support, you will most likely experience a re-occurring event that will have you forever returning to counseling. Weather your issues are related to life transitions, life stressors or emotional distre...
Behavioral health, wellness, and coaching services, providing behavioral medicine services and education for individuals, couples, children, and families with a wide variety of problems. Treatment provided by therapists, dieticians, life coaches, health coaches, and relationship coaches to meet specific needs.
I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self through a holistic lens using self-compassion and somatic practices.
Riverstone Counseling PLLC is a private practice located in North Dallas.
I am a Licensed Professional Counselor Candidate proudly serving the Boulder, Colorado community. It is my passion to collaborate with young adults and adults in their healing and self-discovery journeys. I strive to bring my clients cutting-edge therapy options to get to the root of their behavior patterns and help them develop updated ways of responding to their world.
Hello! Welcome to Hopeful Healing Therapy where we make it our priority for you to get the mental health care that you need and deserve!! We hope to see you soon…
My approach is to consider the client as a whole. This holistic view looks at self-care, which includes sleep, nutrition, movement, and hobbies as part of mental and physical health.