Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap making it difficult to understand what a person needs to move forward from the hurt and ongoing stress their experiencing. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the quality in life you are looking for. You are enough, you belong, and you matter!
Everyone is unique and expresses themselves differently. I use Evidence-Based techniques & modalities to provide you with skills needed to reach your desired goals. I am LGBTQ+ affirming, and believe in a strength-based approach, offering support, inclusivity & connection. I specialize in neurodiversity (Autism, ADHD), anxiety, and trauma.