Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.
MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.
MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.
Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.
MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.
Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap making it difficult to understand what a person needs to move forward from the hurt ...
Hablamos español / Do you want to be understood and understand yourself? Do you want to be heard or for someone to be empathetic to your situation and feelings? Do you want to l...
It takes bravery to reach out and allow someone else in on our personal healing journey. I believe in meeting people where they are, and equipping them with the tools they need ...
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.. I am committed to assisting individuals on their journey of personal growth and self-aware...
“The most precious gift we can offer others is our presence.” I believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear y...
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. I believe that change happens when people are given support, can draw on their own strength...
Hi, welcome; therapy is a journey of self-discovery. I work with individuals seeking an understanding of themselves and the world. As a therapist, I intend to provide a safe, nu...