Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.
MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.
MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.
Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.
MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.
I am passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic. The reason for creating HIP Mental Wellness Group is to support others to find peace, tranquility, motivation, wholeness within their own lives, and relationships; and to help you discover the road that is least resistance to you living y...
I am dedicated to offering empathetic support to individuals facing mental health challenges. With a profound comprehension of the intricate aspects of mental illness, I collaborate closely with patients to craft tailored treatment strategies that foster healing and progress towards recovery.
I meet clients where they are, and provide support and tools in a judgement-free manner. I enjoy helping my clients navigate through challenges that come up in their lives, and at the same time provide tools to help manage their mental health long-term. Using strategies based primarily on cognitive behavioral and mindfulness approaches, I provide a suggested framework to help my clients succeed...
My approach to therapy varies based on where the client wants to start. I believe it is important to meet the client where they are and build on the strengths of an individual. It seems important to help someone see actual change and progress, thus building a shared understanding of their reality allows us to work together to pave a path forward.
From the go, my priority is to establish a patient relationship of trust, feeling at ease with open expression, as if conversing with someone they trust. It is a profound honor that they have entrusted me with guiding them through a vulnerable period in their life. My patients have a central role in shaping their treatment plans, catering to their needs. Navigating the unknown has required the ...
I believe that the most efficient therapy approach is to help clients examine their beliefs that are causing distress, and help them form healthy flexible beliefs that lead to healthy undisturbed emotions. If clients engage in homework in between session, it also enhances their gains in therapy. While my approach is somewhat directive, it is not pushy. Clients get to decide what interventions t...
I prioritize evidence-based practices and ongoing education to ensure the highest quality of care. My goal is to empower patients to become active participants in their own healing process, fostering resilience and self-awareness along the way. Through compassionate listening, open communication, and a commitment to understanding each individual's unique experiences, I strive to create a therap...
Utilizing a team-based approach, I work with my clients to learn where they are and where they would like to be. I provide good feedback and we oftentimes work through several iterations of short, medium and long term goals.
