We are licensed mental health providers in the state of New York.
Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.
MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.
MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.
Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.
MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.
Therapists Who Specialize in Using MBCT
I specialize in working with individuals who want to reclaim their freedom from those self-defeating thoughts and attitudes, those old hurtful emotions that STILL influence the decisions they make today and help them achieve the health, success and happiness they desire so they can LIFE THEIR BEST LIFE EVER!
I am a licensed professional clinical counselor supervisor in the state of Ohio. My specialties include the treatment of anxiety disorders, depressive disorders, personality disorders, and trauma-related disorders. I offer diagnostic assessment and empirically based treatment for children, adolescents, and adults. I am certified in Dialectical Behavior Therapy (DBT), but use a combination of…
I’m Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). I am currently training in Gottman Method for couples. I specialize in treating mood disorders, trauma, and PTSD. My background is ...
Resilience Within Therapy, PLLC offers therapy services that are grounded in a trauma-informed and strengths-based approach. Areas of focus include depression, anxiety, narcissistic abuse, and trauma. The practice serves male and female adults in Arizona for individual and family counseling.
Welcome to Niyama Center!
I am a therapist and a psychology professor so I tend to use a lot of psychoeducation in my practice. I want to help you not only understand what you are doing but also why you are doing it. I work with teenagers and adults and I specialize in mood and behavior disorders.
Solutions focused therapy for professionals and creatives struggling with anxiety, addiction, or anger issues
I am Psychotherapist in Teaneck, NJ. I treat kids, adolescents, and young adults, and I specialize in treating anxiety, depression, OCD, ADHD, grief, and couples therapy.
I provide individual therapy to help manage anxiety and avoid feeling defeated. Together, we can identify what is not working and get you back to your sense of balance. We will use a whole self-approach, addressing the needs of your mind, body and spirit. I integrate mindfulness and body movement work to help you develop a stronger relationship with self.
I would love to help you reclaim your voice and learn to listen to your inner wisdom. I welcome you to fully be yourself and live deeply and authentically. Let's invite your wholeness to emerge. Please contact me.
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this…
A specialized focus on women’s mental health: Managing anxiety, increasing self-confidence and reconnection with self, and healing from infidelity, divorce, or unhealthy relationships. Find your inner peace and self-confidence. Please visit my website to learn more about how to get started!
With 27+ years of experience, I am an experienced therapist offering my clients assistance on a variety of issues including anxiety, depression, life transitions, grief and loss, and relationship concerns.
My approach is collaborative and I work to create a supportive, accepting space where people feel heard and empowered. Using a range of therapeutic techniques I strive to offer a highly perso...
I aim to create a safe space to collaboratively process trauma and work on issues such as anxiety, depression, chronic illness, relationship struggles, abuse, life and career concerns, and issues around identity and creative expression. I also specialize in helping people recover from coercive control and influence, including survivors of cultic abuse and high demand groups.