What is Mindfulness-Based Cognitive Therapy?

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Mindfulness-Based Cognitive Therapy uses mindfulness and Cognitive Behavioral Therapy to help people heal. Mindfulness techniques can include breathing exercises, meditation, guided imagery, or yoga. Cognitive Behavioral Therapy has to do with the way people think. It states that people have negative thoughts that affect feelings and behaviors.

MBCT aims to disrupt thought patterns that can trigger episodes of depressed mood or other distressing emotional states through mindfulness exercises.

MBCT can treat depression and other mental health concerns. It typically is done in a group setting for eight weeks. But it also works for individual counseling.

Mindfulness exercises such as breathing techniques, meditation, body scans, and guided visualizations help people gain a sense of being present within the moment. Mindfulness increases awareness of the body and mind so people can develop a greater understanding of themselves.

MBCT also helps people understand how their feelings and actions relate to their thoughts. This approach can benefit people experiencing depressive disorders, anxiety disorders, trauma, and other mental health concerns.

Therapists Who Specialize in Using MBCT

I have an extensive experience with mental health and has been a board-certified Psychiatric Nurse Practitioner. My treatment approach is rooted in best-personalized treatment plans such as Cognitive Behavioral Therapy, Interpersonal Therapy and Mindfulness-Based Cognitive Therapy. I’ve studied at the University of Massachusetts Global, where I obtained a Doctor of Nursing Practice/PMHNP.

Lucia Marquez, FNP-C, PMHNP-BC

Albuquerque

New Mexico

I truly believe that every person is unique, with their own set of strengths and challenges. My main goal is to help you discover your true self and to provide you with the support you need to make informed decisions about your life. I understand that simply prescribing medication is not the answer to all problems, and I want to help you gain a deeper understanding of what's going on in your mi...
I am a dual board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with a Doctor of Nursing Practice degree. With extensive training and experience in family practice and psychiatric care, I am equipped and dedicated to diagnosing, treating, and managing a wide range of mental health and primary care conditions. With empathy and respect, I am here to guide yo...
Welcome! I'm Martha K. Motari, a dedicated and compassionate nursing professional. I am well-equipped to provide top-notch care to my patients. My expertise lies in conducting thorough mental health assessments for children and adults, identifying their needs, and developing personalized care plans. My approach is rooted in evidence-based practice, ensuring that each patient receives the most e...

Cristina Dunahoo LMHC

Crestview

Florida

Hi there, You have all you need and need all you have to thrive in life! Please don’t allow life’s challenges to steal your joy and happiness! There is another, better way, to enjoy life and celebrate you! Therapy can help! Healing is possible! Please send me an email or a text and I’ll get back to you in less than 24 hours! Your time matters, you matter! Let’s connect!

Ebony Harrison, LPC

Charlottesville

Virginia

Life can be isolating and difficult at times. That simple understanding is what continues to motivate me to be a therapist as it allows me to support others in a nonjudgmental and helpful space.

Jenny Dietz, PMHNP-BC

Phoenix

Arizona

I have over 20 years of experience in behavioral health in both outpatient and inpatient settings. I am skilled at assisting clients in therapy for mental health conditions and providing medication management when necessary.

Waju S. Long, LPC, LLC

Austin

Texas

Hi, I’m Waju! I’m a dedicated and experienced therapist with years of experience in various settings. My extensive background helps me with valuable skills in guiding teens and young adults through various challenges. I am passionate about fostering the well-being of adolescents and families. Together, we can make a positive change in life.