Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
The tendency to want to be perfect in most or all aspects of life can cause stress, but it can also result from a mental health condition such as anxiety or Obsessive Compulsive Disorder. Striving for perfection can also be related to childhood trauma. If a person learned they only received love when they performed well, they might carry these core beliefs into their adult life.
Available Treatment Options
Therapist interventions for perfectionism include examining the thought patterns and core beliefs related to perfectionism and then challenging them. By challenging thoughts and beliefs, a person may see how their psyche is harming them. This awareness can create change, or change may come through further exploration and counseling intervention.
Therapists Who Specialize in Helping Those Who Struggle With Perfectionism
Welcome! I offer therapy sessions via video to clients in Texas and in Oklahoma. I am looking forward to our work together.
I provide individual and family therapy to children, adolescents, and adults. I offer both in person sessions and virtual sessions.
Sometimes, life becomes stressful in our society, things change at a rapid pace and at times our mental health often suffers. Marriage, divorce, new jobs, changes in profession, family conflicts, overwhelming stress, and lack of time to devote to yourself may all cause you to put up emotional walls which may require you to seek help outside of your circle of loved ones. If you are looking at th...
I am a bilingual licensed psychologist who is passionate about offering individualized, culturally-sensitive psychotherapy, in a down-to-earth and compassionate manner, to Spanish-and English-speaking adults.
I am a Licensed Professional Counselor with over 20 years of experience, an MS in Counseling from Texas A&M University – Corpus Christi, and a BA in Psychology from Schreiner University in Kerrville, TX. During my career, I have worked with people with severe mental illness in psychiatric hospitals as well as people recovering from various traumas. I have worked with people and their famili...
My name is Laura Fisher-Caudill (she/her), and as a trauma therapist and human, I am excited to get to know you. As a highly sensitive, empathetic person with big emotions, I love helping other empathetic humans heal from past trauma.
Sometimes, it feels like life happens to us not with us. Hard-won accomplishments can still leave us unsatisfied. Our relationships may feel out of balance, more duty than joy. Internal struggles and the major and minor transitions in life can unmoor the steadiest of us; leave us wrestling with intense, unnerving emotions, uncomfortable questions, and a need to make meaning of it all. Changing…
LGBTQ Affirming Therapy for Couples and Individuals
Support to grow in tough times.
Counseling solutions for couples, OCD, and anxiety in Philadelphia, and telehealth.
Private Group Practice with Specialists in Trauma, Anxiety, Depression, and Personality Disorders
I offer individual therapy for young adults, specifically women in their twenties and thirties. I understand the challenges you face, from perfectionism to anxiety, depression, body image concerns, and more. This safe and non-judgmental space provides the support you need to explore your thoughts and feelings. Together, we’ll identify and address the underlying issues that may be holding you ba...
Steve Bisgaier, PsyD, BCB; Director, The Center for Anxiety and Wellness
Haddonfield
New Jersey
The Center for Anxiety and Wellness (http://www.center-for-anxiety.com) specializes in the treatment of anxiety, OCD, depression, chronic health issues, and substance use disorders.
EMDR therapy with heart and compassion
Culturally responsive in-depth therapy on trauma, sex, gender, relationship, and eating disorders for individuals and couples. An LGBTQ+, BIPOC & neurodiversity-affirming, body-trust, sex-positive, poly/kink-aware practice founded by queer of color. IFS, EFT, EMDR, GSRD Therapist. Bilingual service. Telehealth in CA. www.DearRootedLotus.com