![Tyler Pickett, MA, Registered Mental Health Counselor Intern Tyler Pickett, MA, Registered Mental Health Counselor Intern](https://allcounseling.com/wp-content/uploads/2024/07/DSCF80912-150x150-1.jpg)
The tendency to want to be perfect in most or all aspects of life can cause stress, but it can also result from a mental health condition such as anxiety or Obsessive Compulsive Disorder. Striving for perfection can also be related to childhood trauma. If a person learned they only received love when they performed well, they might carry these core beliefs into their adult life.
Available Treatment Options
Therapist interventions for perfectionism include examining the thought patterns and core beliefs related to perfectionism and then challenging them. By challenging thoughts and beliefs, a person may see how their psyche is harming them. This awareness can create change, or change may come through further exploration and counseling intervention.
Therapists Who Specialize in Helping Those Who Struggle With Perfectionism
![Tyler Pickett, MA, Registered Mental Health Counselor Intern Tyler Pickett, MA, Registered Mental Health Counselor Intern](https://allcounseling.com/wp-content/uploads/2024/07/DSCF80912-150x150-1.jpg)
Are you feeling stuck? Are you in a transition that feels overwhelming? Have you experienced a loss? Tyler believes you are worthy of being known and journeyed with as you look for hope again. He can help you feel less burdened as you share about your struggles and discover how you can take steps toward healing. Tyler Pickett is a Registered Mental Health Counselor Intern who sees adults, coupl...
![Linh Sasser, MCMHC, LPC-Candidate Linh Sasser, MCMHC, LPC-Candidate](https://allcounseling.com/wp-content/uploads/2023/01/Linh-Sasser-MCMHC-150x150-2-150x150-1-150x150.jpeg)
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
![Elevate CBT Elevate CBT](https://allcounseling.com/wp-content/uploads/2024/05/KR-Headshot-2024-Cropped-mini-150x150-1.jpeg)
Dr. Kristen Roman is a NYC-based licensed clinical psychologist and the founder of Elevate CBT, a team of compassionate therapists who are passionate about delivering evidence-based therapy. Dr. Roman offers in-person and online therapy for clients located in NY and NJ.
![Sue Folker, LMHC, PMH-BC Sue Folker, LMHC, PMH-BC](https://allcounseling.com/wp-content/uploads/2024/05/Profile1.jpg)
I love working with all ages of adults who are trying to navigate the transitions of life, and the impact that has on them socially, spiritually, and emotionally. My clients often feel stuck, overwhelmed and anxious about the uncertainty of life's transitions. I'm here to help.
![Elizabeth Marcum, MS, NCC, LPC, CEDS, BC-TMH Elizabeth Marcum, MS, NCC, LPC, CEDS, BC-TMH](https://allcounseling.com/wp-content/uploads/2024/04/LizMarcumTherapist-150x150-1.jpg)
Welcome! I offer therapy sessions via video to clients in Texas and in Oklahoma. I am looking forward to our work together.
![Radmila Paneva, LCSW Radmila Paneva, LCSW](https://allcounseling.com/wp-content/uploads/2024/03/370207-1492284-1_320x400-150x150-1.jpg)
I provide individual and family therapy to children, adolescents, and adults. I offer both in person sessions and virtual sessions.
![Jennifer Mizov LCSW Jennifer Mizov LCSW](https://allcounseling.com/wp-content/uploads/2024/01/483735-1576520-3_320x400-150x150-1-1.jpg)
Sometimes, life becomes stressful in our society, things change at a rapid pace and at times our mental health often suffers. Marriage, divorce, new jobs, changes in profession, family conflicts, overwhelming stress, and lack of time to devote to yourself may all cause you to put up emotional walls which may require you to seek help outside of your circle of loved ones. If you are looking at th...
![Dr. Esteffania Lezama, Ph.D. Dr. Esteffania Lezama, Ph.D.](https://allcounseling.com/wp-content/uploads/2024/01/Screen-Shot-2024-01-04-at-1.37.27-PM-150x150-2.png)
I am a bilingual licensed psychologist who is passionate about offering individualized, culturally-sensitive psychotherapy, in a down-to-earth and compassionate manner, to Spanish-and English-speaking adults.
![Christine Chandler MS LPC Christine Chandler MS LPC](https://allcounseling.com/wp-content/uploads/2023/10/Chandler-150x150-1.jpg)
I am a Licensed Professional Counselor with over 20 years of experience, an MS in Counseling from Texas A&M University – Corpus Christi, and a BA in Psychology from Schreiner University in Kerrville, TX. During my career, I have worked with people with severe mental illness in psychiatric hospitals as well as people recovering from various traumas. I have worked with people and their famili...
![Wisdom Within Counseling PLLC Wisdom Within Counseling PLLC](https://allcounseling.com/wp-content/uploads/2023/09/Laura-copy-150x150-2.jpeg)
My name is Laura Fisher-Caudill (she/her), and as a trauma therapist and human, I am excited to get to know you. As a highly sensitive, empathetic person with big emotions, I love helping other empathetic humans heal from past trauma.
![Cara Donahue, MA, LCSW, LICSW, Counseling Connected, LLC Cara Donahue, MA, LCSW, LICSW, Counseling Connected, LLC](https://allcounseling.com/wp-content/uploads/2023/09/702288-1629778-2_320x400-150x150-1.jpg)
Sometimes, it feels like life happens to us not with us. Hard-won accomplishments can still leave us unsatisfied. Our relationships may feel out of balance, more duty than joy. Internal struggles and the major and minor transitions in life can unmoor the steadiest of us; leave us wrestling with intense, unnerving emotions, uncomfortable questions, and a need to make meaning of it all. Changing…
![Growth Solutions Counseling Growth Solutions Counseling](https://allcounseling.com/wp-content/uploads/2023/08/Second-Headshot-BKL-2-150x150-1.jpg)
Support to grow in tough times.
Counseling solutions for couples, OCD, and anxiety in Philadelphia, and telehealth.
![East Atlanta Counseling East Atlanta Counseling](https://allcounseling.com/wp-content/uploads/2023/08/KJp-22-150x150-1.jpg)
Private Group Practice with Specialists in Trauma, Anxiety, Depression, and Personality Disorders
![Mollie Candib, LCSW Mollie Candib, LCSW](https://allcounseling.com/wp-content/uploads/2024/07/IMG_0060-2-150x150-1.jpg)
I offer individual therapy for young adults, specifically women in their twenties and thirties. I understand the challenges you face, from perfectionism to anxiety, depression, body image concerns, and more. This safe and non-judgmental space provides the support you need to explore your thoughts and feelings. Together, we’ll identify and address the underlying issues that may be holding you ba...