The tendency to want to be perfect in most or all aspects of life can cause stress, but it can also result from a mental health condition such as anxiety or Obsessive Compulsive Disorder. Striving for perfection can also be related to childhood trauma. If a person learned they only received love when they performed well, they might carry these core beliefs into their adult life.
Available Treatment Options
Therapist interventions for perfectionism include examining the thought patterns and core beliefs related to perfectionism and then challenging them. By challenging thoughts and beliefs, a person may see how their psyche is harming them. This awareness can create change, or change may come through further exploration and counseling intervention.
Therapists Who Specialize in Helping Those Who Struggle With Perfectionism
Are you feeling stressed or overwhelmed on a daily basis? Are you feeling unfulfilled at work and in your relationships? Therapy is a unique opportunity for you to gain perspective on your own life circumstances. The hardest thing a person can do is to work on themselves. As a psychotherapist I am here help guide you through this process. I provide a safe and supportive environment to unpack...
Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes...
