Logan Kingston

Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
Through various modalities, including mindfulness and cognitive behavioral therapy, I will work with you and/or your child to help make everyday life more manageable. By getting to the source of what’s causing stress and anxiety, we will develop techniques to better navigate life and help you and/or your child function at your best. Accessing the tools you need to help alleviate anxiety and stress can become second-nature. Call or email today if you’d like to help yourself or your child start living a less stressful, more fulfilling life. We will set up a 15-minute phone consultation to discuss initial goals and set up an in-person appointment.