![Amy Achata, MA, LPC-MHSP (provisional), NCC Amy Achata, MA, LPC-MHSP (provisional), NCC](https://allcounseling.com/wp-content/uploads/2024/07/Headshot-small-file-150x150-2.jpg)
The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
![Amy Achata, MA, LPC-MHSP (provisional), NCC Amy Achata, MA, LPC-MHSP (provisional), NCC](https://allcounseling.com/wp-content/uploads/2024/07/Headshot-small-file-150x150-2.jpg)
Individual counseling for ages 17 and up.
![Marissa O’Connor Marissa O’Connor](https://allcounseling.com/wp-content/uploads/2024/07/428396-1378732-3_320x400-150x150-1-150x150-1.jpg)
You cannot pour from an empty cup and sometimes we need help with making sure all our needs are met. We as humans can face life adversities and feel alone when doing so. Taking the first step in helping ourselves can be scary. BUT, you have already made the first one by logging onto here. Helping people along in their life journey is my calling, not a job. Whether it is anxiety, depression, life…
![Emily Cassidy, LCPC Emily Cassidy, LCPC](https://allcounseling.com/wp-content/uploads/2024/07/Emily-Cassidy-Profile-Pic-1-150x150-1.jpg)
I meet clients where they are, and provide support and tools in a judgement-free manner. I enjoy helping my clients navigate through challenges that come up in their lives, and at the same time provide tools to help manage their mental health long-term. Using strategies based primarily on cognitive behavioral and mindfulness approaches, I provide a suggested framework to help my clients succeed...
![Tyler Pickett, MA, Registered Mental Health Counselor Intern Tyler Pickett, MA, Registered Mental Health Counselor Intern](https://allcounseling.com/wp-content/uploads/2024/07/DSCF80912-150x150-1.jpg)
Are you feeling stuck? Are you in a transition that feels overwhelming? Have you experienced a loss? Tyler believes you are worthy of being known and journeyed with as you look for hope again. He can help you feel less burdened as you share about your struggles and discover how you can take steps toward healing. Tyler Pickett is a Registered Mental Health Counselor Intern who sees adults, coupl...
![Kiani Yiu, MA, NCC Kiani Yiu, MA, NCC](https://allcounseling.com/wp-content/uploads/woocommerce-placeholder.png)
Focusing on your history and story, I offer deep compassion and safe therapeutic companionship for individuals to uncover past beliefs and patterns in order to construct new ways of functional living and being.
![Madeline Allen, RMHCI Madeline Allen, RMHCI](https://allcounseling.com/wp-content/uploads/2024/06/Professional-Profile-Picture-Instagram-Post-150x150-1.jpg)
Madeline is a Registered Mental Health Counseling Intern who currently specializes in working with individuals who may be experiencing anxiety, depression, infertility, attachment issues, life transitions, spiritual burnout or abuse, family-of-origin issues, and complex trauma.
![Corinne Tucker, LMHC Corinne Tucker, LMHC](https://allcounseling.com/wp-content/uploads/2024/07/For-AllCounseling-150x150-1.jpg)
Trauma alienates us from ourselves. I love to help clear the rubble so that your true self can emerge, more substantive, wise, and beautiful than before your heart was broken.
![Andrew Bostrom, MA, RMHCI Andrew Bostrom, MA, RMHCI](https://allcounseling.com/wp-content/uploads/2024/06/Square-Headshot-150x150-2.jpg)
I work with teen/young adult guys to sort through challenges past or present, by understanding their story and how it shapes them.
![Elizabeth Aulds, LMHC Elizabeth Aulds, LMHC](https://allcounseling.com/wp-content/uploads/2024/05/Headshot-8-150x150-1.jpg)
Elizabeth is a Licensed Mental Health Counselor with over 15 years of experience working with youth and adults going through life transitions, a history of trauma as the result of physical or sexual abuse, struggle with depression, anxiety, grief and loss.
![Mindful Connections Mental Health Mindful Connections Mental Health](https://allcounseling.com/wp-content/uploads/2024/05/FF_Mindful-Connections_RGB_ICON_180-150x150-1.jpg)
MCMH is a small group practice offering Individual, Couples, Family, and Group Counseling for ages 5+.
![Linh Sasser, MCMHC, LPC-Candidate Linh Sasser, MCMHC, LPC-Candidate](https://allcounseling.com/wp-content/uploads/2023/01/Linh-Sasser-MCMHC-150x150-2-150x150-1-150x150.jpeg)
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
![Melissa Stillman Counseling, LLC Melissa Stillman Counseling, LLC](https://allcounseling.com/wp-content/uploads/2024/07/320891-828106-3_320x400-150x150-1.jpg)
Welcome to my remote psychotherapy practice, where compassion and understanding guide our journey together. With over 12 years of experience, I specialize in creating a safe space for adults facing personal and societal challenges like trauma, grief, depression, anxiety, and life transitions. I tailor my approach to your unique needs, and draw mostly from Acceptance and Commitment Therapy (ACT) .
![Wenona Andress, LCSW-S Wenona Andress, LCSW-S](https://allcounseling.com/wp-content/uploads/2024/07/Rare_Gem_Photography_Videography_-_Lubbock_Texas_-_Amarillo_-_Family-1355_websize-150x150-1.jpg)
Counseling (Virtual). Supervision (Virtual). Consulting.
Education: Chronic pain/illness, addiction. Workforce training: mental health
![Keri Downs Licensed Psychologist Keri Downs Licensed Psychologist](https://allcounseling.com/wp-content/uploads/2024/07/headshot_square_reduced-size-150x150-1.jpg)
Therapy is an opportunity to gain insight, move towards personal growth, and build confidence in yourself. I enjoy working with children and adults and am trained in Trauma-Focused Cognitive-Behavioral Therapy. I believe that people are often stronger than they believe, and I will work to help you understand and value your strengths, while tackling the issues that brought you into therapy. My…
![Mary Lutkus, LICSW Mary Lutkus, LICSW](https://allcounseling.com/wp-content/uploads/2024/06/Mary-150x150-2.jpeg)
I have 20+ years of experience specializing in working primarily with women on issues like anxiety, depression, loss and general life dissatisfaction/spiritual disconnection. I have a gentle approach, one that assumes you are the expert on how you feel and what you need. I can offer practical coping skills or simply provide space to process your experience.