Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I’m an EMDR therapist who helps clients eliminate self-doubt and self-sabotaging behaviors through intensive EMDR treatment online.
Phil is a passionate and devoted advocate for mental health. After studying English at the undergraduate level, he received his master’s degree in social work. As a licensed social worker in the state of New Jersey, Phil aims to help clients through challenges and always approach therapy and the therapeutic relationship from a position of empathy and understanding. Phil believes that all clients…
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
I will support you in learning skills to manage difficult thoughts and emotions, communicate and express yourselves, establish healthy boundaries, and navigate toward your goals.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. My purpose in life has been to heal myself so that I can assist others who seek to do the same.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. I understand that humans are complex and can face a variety of challenging experiences throughout life that create difficult or unwanted thoughts, feelings, and behaviors to manage. I approach mental health from a compassionate, and holistic perspective.
Accepting New Clients now! Virtual Sessions only.
Venessa believes that we all have a unique and gifted and with the right support and help we become our best and highest self.
MOTIVATE Counseling & Coaching: Life is a team sport…we’re in this together!
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
It will be my pleasure to serve you to promote your growth along this journey.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. My goal is to provide a safe, non-judgmental, and supportive space that will allow you to open and express your thoughts and feelings freely, with a mission to support you in achieving the life and things you desire.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. My goal is to provide a safe, non-judgmental, and supportive space that will allow you to openly express your thoughts and feelings.
OFFERING VIDEO SESSIONS. When you begin each day feeling lost, uncertain, and worried it can be overwhelming. If these feelings persist, you may notice anxious, nervous, or depressive behaviors and things just don’t feel right. Perhaps you’ve observed communication problems, unhealthy relationships, or excessive work are becoming more frequent and you’re not sure how you got to this place. Talk...
Are you your harshest critic? Do you find yourself annoyed about your sensitivity or the feelings that arise within you? Welcome. I work well with folks looking to lead a life with more honesty, flexibility, and hospitality for their emotional experience. By challenging black-and-white thinking, harsh narratives, and helping you with meaning making around your emotional experience and responses...