Danielle O’Keefe, LMHCA, CN, LMT
Providing outpatient counseling to adults in Washington for eating disorders and relationship with body, food, and movement.
Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Therapists Who Specialize in IFS Therapy
Joshua R Grade
My clinical specialties include Trauma, Couples and Marital Counseling, Parenting Issues, and a variety of Addiction. Primarily, my areas of expertise are Problematic Sexual Beh...
Karen A. Cauthen
How can I help you? You didn’t find me by accident. There is something going on in your life and you need help navigating through it. Asking for help is not always easy but it c...
Breanna Peter, MS, LMFT
Breanna is a Licensed Marriage and Family Therapist who enjoys supporting those through an attachment and trauma-informed lens. Providing support and creating safety for individ...
Priscilla is the founder and licensed clinical psychotherapist of PAC Services. She has worked in social services and mental health since 2012 and provides compassionate evidenc...
My approach to therapy is grounded in the belief and understanding that the ability to heal and grow is inherent within every human being, and that every human has within them t...
Danielle Ferguson MS, LAPC, NCC
I assist those whose anxiety takes over at the worst possible moments and you have no idea how to calm down or make it stop. I walk along side those whose depression, negative s...
Michelle George, LPCC, LCMHC. SEP
Talk therapy can be helpful, but sometimes it’s just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these...
Rebecca Tatum, LPC – EMDR Intensives
I am an EMDR trained, Licensed Professional Counselor. I specialize in trauma and attachment, and help individuals on their healing journeys through efficient and effective serv...
Linh Sasser, MCMHC, LPC-Candidate
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City...