Welcome to Niyama Center!
Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Therapists Who Specialize in IFS Therapy
“There is no greater agony than bearing an untold story inside you.” --Maya Angelou
I specialize in helping children and teens overcome anxiety and trauma.
LGBTQ Affirming Therapy for Couples and Individuals
Private Group Practice with Specialists in Trauma, Anxiety, Depression, and Personality Disorders
RealTalkCT.com provides unwavering mental health support driven by compassion. In challenging times, compassionate guidance yields transformative impacts. We emphasize matching the right clinician with each client, valuing foundational therapist-client relationships.
Better Minds Counseling & Services aims to empower you, the individual, to take charge of your mental health and well-being by providing mental health therapy and services that are personalized to your unique needs and goals. We strive to enable you to lead a fulfilling and meaningful life.
We are currently accepting new clients.
You can schedule your free intro meeting with your therapist...
Integrative Psychotherapist specialized in supporting motivated adults + teens navigating relationships and dating, anxiety, self-esteem, career transitions, burn out, loss, chronic illness and everything in-between.
I would love to help you reclaim your voice and learn to listen to your inner wisdom. I welcome you to fully be yourself and live deeply and authentically. Let's invite your wholeness to emerge. Please contact me.
Brandi provides individual and couples therapy to clients in Texas and Missouri. Specializes in: communication challenges, issues related to sex and sexuality, alternative sexualities (kink/fetish), non-traditional relationships (poly/open/ENM), premarital counseling, low self-esteem, life transitions, anxiety, depression, etc. Brandi provides a sex positive approach to help clients reunite the...
I believe that effective therapy is rooted in the importance of the individual, and built on trust, comfortability, and unconditional empathy. My treatment approach is person-centered, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based skills, and Behavioral Modification. I value taking the time to understand my clients’ passions so that I can integrate these into their tr...
I aim to create a safe space to collaboratively process trauma and work on issues such as anxiety, depression, chronic illness, relationship struggles, abuse, life and career concerns, and issues around identity and creative expression. I also specialize in helping people recover from coercive control and influence, including survivors of cultic abuse and high demand groups.
Taking New Clients for EMDR as well as LLMFT Supervisees! I work with individuals, couples, and families. If you are looking to explore more about thoughts and feelings that are overwhelming you or you find yourself unable to enjoy life the way you want, then it is time to talk about it in a safe space. I work from a trauma informed perspective and my priority is to help you find strength and s...
Culturally responsive in-depth therapy on trauma, sex, gender, relationship, and eating disorders for individuals and couples. An LGBTQ+, BIPOC & neurodiversity-affirming, body-trust, sex-positive, poly/kink-aware practice founded by queer of color. IFS, EFT, EMDR, GSRD Therapist. Bilingual service. Telehealth in CA. www.DearRootedLotus.com