Wisdom of Mind and Body

We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, issues related to aging, death/dying, and pet loss. I have a passion for working with diverse groups. I embrace uniqueness and honor differences. I support your self-determination and reflect your strengths. My approach is steeped in my practice of compassion, wisdom, and Joy. I specialize in mindfulness, cognitive behavioral awareness, and resiliency. Knowledge speaks but Wisdom listens. I guide and facilitate your empowerment. I will be your loudest cheerleader. I will keep you on your toes. I will listen with compassion and empathy. I will mirror your greatness. I hold you in the highest version of yourself and together we will discover your greatest potential. You deserve to live a life worthy of you.