Mary Pollock is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Chronic Impulsivity, Coping Skills, Dual Diagnosis, Family Conflict, Learning Disabilities, Self Esteem, Sleep or Insomnia, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In the current world of ongoing and chronic stress, life issues can interfere with anyone’s ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help. I have practiced counseling for over forty years, in both the mental health and the chemical dependency field. I have helped hundreds of individuals with these challenges regain control of their lives and achieve recovery. I provide a variety of counseling theories and techniques, based on each persons strengths and needs. If you are struggling with any kin