John Boswell, MSW, LCSW, CDBT, CCTP
You take care of everyone else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve burnout, get the respect they deserve, and let go o...
Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Alexa Borrows, MS, LPC/MHSP, NCC
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, supportive, empatheti...
Chesterfield Counseling Associates
Professional Counselors Here to Guide You
Life can get difficult, and sometimes a little help from a counselor can make things better. At Chesterfield Counseling, we care about ...
Taylor Larsen, LPC, NCC, CCTP
Awakening Mental Health provides quality telehealth counseling services to those in Arizona and Texas. We treat conditions such as PTSD, developmental trauma, anxiety, depressio...
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