Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Do you find yourself feeling anxious in relationships? Have you ever wondered why you keep repeating old behaviors? Are you battling internal voices that say you aren’t good enough? My practice focuses on adults dealing with anxiety, depression, self-esteem, childhood trauma, and relationship issues - including dating and negotiating forms of consensual non-monogamy. Together we learn about how...
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****Telehealth only through at least January 15, 2021**** I practice with adults, teens, and children. I specialize in ADHD, Autism, parenting skills, academic functioning, and anxiety. Additionally, I have extensive experience with LGBTQA individuals. I have an approach that includes a heavy emphasis on behavioral approaches that include Cognitive Behavioral Therapy, Trauma-Focused Cognitive...
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WE OFFER PHONE AND VIDEO SESSIONS. Choosing hope and change can feel overwhelming, and one of my goals is to provide you with the guidance and tools to make those a reality. My clients would describe me as compassionate and always ready to help them tackle a challenge. I specialize in treating trauma, anxiety, depression, eating disorders, substance use and criminal behavior. My work within the...
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I am a NY State licensed psychologist who has expertise in evidenced-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness based techniques. I specialize in the treatment of adolescents, adults, couples, and families struggling with a wide range of challenges including anxiety, depression, emotion dysregulation, impulsivity, chronic...
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Lisa utilizes a combination of Cognitive Behavioral Therapy, Solution Focused, Psychodynamic and Strength Based Approaches. She believes in the strength of the collaborative relationship between client and therapist. Lisa employs honesty, humor and her genuine love of people to create a compassionate, nonjudgmental and therapeutic environment. She aims to meet clients where they are to help fos...
