Brianna M Sanders is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Family Conflict, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you are searching for gentle and non judgmental help from a well-informed, caring, naturalistic counselor, you have come to the right place. I provide a client-centered, holistic approach to counseling. Current research suggests that our mind is not the only contributor to our mental health, so I prefer to approach mental health through a mind-body-spirit approach with a focus on the nervous system and gut health. I do so with the knowledge in mind that you, my client, have all the tools you need in order to balance and optimize your mental health. I am here to help you extract and learn to use them. The main techniques that I use are mindfulness, psychoeducation, and CBT. I work with children, adolescents, and adults of all gender identities and sexual orientations. I specialize in working with depression, anxiety, bipolar disorder, schizoaffective disorder, and PTSD. Complex trauma is also an area of specialization. Choosing a therapist and coming in for therapy can be scary first steps. That is why I offer sessions in-office, via Skype, and via phone. To schedule an appointment or if you are uncertain about therapy, or want to know more, feel free to call for a free 15 min consultation, or email me.