Tobi N Goering (Life Compass Counseling)

Therapy is hard, not getting therapy is harder. Taking the first step to wellness can be the most difficult and I will gladly help you navigate though life’s challenges via TeleMental Health sessions. I became a counselor to help others find hope and their potential in life. I have experience working with civilian/veteran clients who have been diagnosed with a personality disorder, anxiety/panic, depression, PTSD, adjustment disorders, and who have suicidal ideation, attempts, and/or self-harming behaviors. While we diagnose in order to “name it to tame it,” I view us all as human beings who need extra help along the path of life. I have experience teaching groups in many areas such as Self-Esteem, Self-Compassion, Behavioral Activation, Rejection Sensitivity, Joy, Grief, PTSD & Growth, Shame Resiliency, Values, Anger, and Self-Defeating Behaviors. I am a trained DBT therapist and use modalities such as CBT, DBT, MI, Person-Centered, Reality Therapy, Existential Therapy, and SFBT. I am transparent and use the skills I teach clients. I believe being authentic is imperative to building trust. You are the expert on you; I am here to walk alongside you during your healing journey. I will be your biggest cheerleader while challenging you along the way. I look forward helping you find your life compass and follow your path worth living.