Sarah Hess is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Divorce, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling overwhelmed, exhausted, and overtaken by thoughts of uncontrollable self doubt? Do you seem directionless or like you are just going through the motions? What if you could come to a place of authenticity and clarity? A place where you could feel more supported, understood, and in control? Even the strongest individuals can feel stuck navigating the expectations and demands of life. During my time in practice I have worked with individuals, couples, and families who are experiencing issues with perinatal/postpartum mood, relationships, life changes, grief & loss, depression, and anxiety. In our work together we will take a collaborative and solution focused approach in order to help you feel more confident, prepared, and empowered. Together we will utilize evidence based therapeutic approaches to give you the tools to help achieve proven, effective, and long lasting change. Techniques of mindfulness, cognitive behavioral therapy, and dialectical behavioral therapy are so
Contact Details
Practice Address:
Wilmington, North Carolina 28401