Natosha Nichole Wilson

So many times I hear people say, “I’m just tired. There’s never enough time, money…” Life does not have to be a constant tug of war with obligations from marriage, children, work and so many other things pulling from every direction. What’s driving you to continue adding more to the overwhelming obligations you already have? Sometimes, we need a little help to understand unhealthy habits and to create balance. But asking for help can be difficult. Will you take this opportunity to reshape your life in a way that works better for you and your loved ones? I believe most people are great at taking care of others, but may need to learn the skills to take care of themselves. It is one of the most unselfish things that we can do. Self care makes for better care takers. Give yourself permission to take care of you. As a therapist, PhD student and published author, I have extensively researched how leaving home, getting married, blending a family and many other life changes create the comple