Maria Vais

I’m an experienced psychotherapist who works with adolescents, adults and couples who struggle with anxiety, depression, bereavement, relationships, self-esteem and decision making. As a Social Worker, my perspective focuses on the strength of my clients in order to improve their quality of life, by helping them face challenges, cope with stress, improve confidence and build strong positive relationships. My experience working with diverse populations at local community centers, out-patient mental health clinics and other settings makes me accessible to clients from a variety of cultural backgrounds. Together we will build a plan that feels comfortable for you. Using interventions for individuals and couples such as CBT, DBT, solution focused therapy, Gottman method and others, I empower my clients to learn how to use coping, communication, emotional awareness, mindfulness and organization skills to take home and start using right away. I offer short or long-term psychotherapy approaches tailored to each individual or couple. My services are more then just talking therapies. The environment I create is supportive, safe and non-judgmental allowing me to help you explore the next step. Reach out for a free phone consultation to see if this is right for you.