Julie Estrella is a Therapist based in the USA. My areas of speciality include Codependency, Dual Diagnosis, Life Coaching, Life Transitions, Racial Identity, School Issues, Self Esteem, Stress, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’ve always been able to bounce back, find a work around or solution—but here you are, maxed out with all of the changes, uncertainty, and the needs of those around you. You’ve reached your maximum bandwidth- about to hit a wall, if it hasn’t happened already. There’s no time to re-energize in the ways you would like, the stress is settling in, and you’re daydreaming about pulling the covers up and staying in bed all day! Before you know It, old patterns creep back in. The confidence that you’ll be okay slips away with each day. You’re realizing you need your own support to ride out this storm. You don’t have to go it alone—let’s do this together! As a seasoned clinician, I will work with you to get grounded, explore your blind spots, and reconnect with what matters to you. You’ll learn mindfulness skills to manage the overwhelm, drawing on resources from ACT Therapy and Attachment therapy we will develop a game plan that works and inspires you. Imagine taking this time to