Dana M Cole is a Therapist based in the USA. My areas of speciality include Chronic Illness, Depression, Divorce, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I strongly believe that the connection between you and your therapist is one of the most important aspects of being in therapy. No matter what brings you to therapy, trust and communication are what help you to be comfortable here. I have a great deal of experience in working with people with depression, anxiety, sleep disturbances and adjustment concerns. I want to help you to get immediate relief as well as to address the long term concerns. My practice style is a blend of different specialties. I find that Cognitive Behavioral Therapy (CBT) is helpful in providing concrete ways at looking at thoughts. I teach Mindfulness skills as a way to help people to slow down in their lives. It is my personality to use techniques that have scientific, peer reviewed research behind them. Already, I’m so proud of you for making it this far! Often, finding a therapist can be very difficult and overwhelming. So, congratulations! You have gotten through one of the harder parts and you deserve a pat
Contact Details
Practice Address:
San Diego, California 92108