Blue Cove Psychotherapy Services / Sasha Reynolds is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Anxiety, Codependency, Coping Skills, Divorce, Family Conflict, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you stuck in self-defeating patterns with no clear understanding as to how you got there, or how to get unstuck? Do you struggle with self-esteem while negative thoughts run rampant through your mind? Do you often feel hopeless & discouraged? Do you have unresolved trauma from the past that interferes in your day-to-day life & relationships? Do you desire balance & effective communication with others? Do you seek a safe, successful counseling experience with clear, timely results? I have 25+ years experience treating a broad range of clients & families in both individual therapy & residential treatment settings. I understand. Emotional healing & trauma resolution are my specialties. My clients learn to identify & express feelings related to confusing & painful experiences. Using evidence-based Rational Emotive Behavior Therapy & Cognitive-Behavioral Therapy, we work on identifying & resolving negative emotions, thoughts, beliefs & self-talk linked to past & present conflict. I offer an initial phone consultation. In-person sessions are 55 minutes in length, with the exception of the initial 85-minute assessment & planning session—these 30 BONUS MINUTES are FREE OF CHARGE TO YOU—in which I help you identify your treatment needs. Together we will create a treatment action plan with your therapy goals & the steps to reach them.