Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe everyone has a time in their life when they could benefit from additional support. When facing life’s challenges, it is helpful to know that there is a place you can turn to for help and guidance. I understand finding a therapist can be anxiety inducing, rest assured I provide a comfortable space that is safe, accepting and judgement free. This and my authentic and empathetic therapeu...
“The most precious gift we can offer others is our presence.” I believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. I am here to support you and to be present with you throughout your therapeutic journey. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of…
Hi, welcome; therapy is a journey of self-discovery. I work with individuals seeking an understanding of themselves and the world. As a therapist, I intend to provide a safe, nurturing space that allows you to share your narrative while collaborating on coping techniques that work for you. I use a holistic and culturally sensitive lens when listening to your story. In addition, I incorporate m...
It takes bravery to reach out and allow someone else in on our personal healing journey. I believe in meeting people where they are, and equipping them with the tools they need to walk into healing and connect with deeper insight and peace. Walking through trauma, chronic pain, and grief are oftentimes some of the most difficult winters that a person can face, but allowing oneself to bravely be...
Are you always tired or sleeping too little or too much? Do you have headaches and stress? Are you bored with your life, but don’t know what you enjoy or what interests you? Maybe it’s time for a change, but you can’t let go of the past. I specialize in helping depressed and anxious people analyze and see their circumstances differently. I consider the whole body. How you live, eat, sleep, and...
To achieve improved overall mental health and wellness, I offer clients a patient-centered partnership to support and empower them in making informed choices that will lead to meaningful change. As a psychotherapist, I evaluate clients’ identified concerns from a holistic and integrative mental health perspective in order to create goals and realistic plans to improve overall health, achieve s...
Embodied Wellness Center is an integrative healthcare practice providing a combination of traditional talk therapy and customized mind-body practices to help you live a healthier and happier life.
Phil is a passionate and devoted advocate for mental health. After studying English at the undergraduate level, he received his master’s degree in social work. As a licensed social worker in the state of New Jersey, Phil aims to help clients through challenges and always approach therapy and the therapeutic relationship from a position of empathy and understanding. Phil believes that all clients…
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
I will support you in learning skills to manage difficult thoughts and emotions, communicate and express yourselves, establish healthy boundaries, and navigate toward your goals.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. My purpose in life has been to heal myself so that I can assist others who seek to do the same.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. I understand that humans are complex and can face a variety of challenging experiences throughout life that create difficult or unwanted thoughts, feelings, and behaviors to manage. I approach mental health from a compassionate, and holistic perspective.
Dr Robert John Zagar PC A Professional is a forensic neuropsychologist, registered clinical psychologist, certified school psychologist on the National Register of Health Care Providers in Psychology and an officer of the Cook County Circuit Court, Juvenile Division..
