Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work with people suffering from anxiety, stress, depression, grief, low self-esteem, ADHD, Infertilty, and relationship issues.
I’m here to help. Together we can get your life back on track. Online/telehealth therapy sessions are available
Offering Counseling Services for all of New Jersey
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.
My approach is to consider the client as a whole. This holistic view looks at self-care, which includes sleep, nutrition, movement, and hobbies as part of mental and physical health.
I work with adolescents and adults struggling with trauma, anxiety, grief and loss, relational struggles, depression, religious trauma, life transitions, questions of meaning, personality disorders, and other difficulties. I also have experience working with those pursuing creative careers.
I wasn’t always a therapist – I have worked in the Fortune 500 world and have also owned my own small business. In fact, I have over two decades of practical experience and insights that I bring to every conversation. I invite you to get in touch with me for a free initial phone consultation to discuss what you would like to work on in therapy and ask any questions you might have. I provide ind...
Clients typically come to me when some area of their life is not working well. This could be a new instance of something not working well, or it’s possible that something hasn’t been working well for a very long time. It could be a behavior, a relationship, a job, an attitude, a way of thinking or feeling, or it could be that the ways you used to cope are no longer working or serving you anymor...
My name is Velma Penermon Stevens, therapist at Soulistic Counseling and Therapeutic Services, LLC. With 26+ years as a social worker, 8 years in pastoral care, I have a unique perspective in both the spiritual and secular world view. I offer compassionate and judgement free therapeutic approaches to therapy. I’m experienced with depression, substance use/abuse, anxiety, grief & loss, domes...
A Flourishing Community aims to provide mentorship, group therapy, continuing education and community building spaces for underrepresented individuals working towards careers in the mental health field in anti-oppressive ways.
Sol Therapy is a 100% teletherapy practice offering video and phone sessions. I believe therapy should be accessible to EVERYONE. Therefore, I offer a “Pay What You Can” Scale. After the initial consultation call, if it’s deemed that we are a good fit and you are committed to coming to therapy and working on your goals, then we will work together to find an option that works for you!
“You aren’t good enough” or, at least, that is what you’ve convinced yourself. This pain is only temporary, freedom is around the corner.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when is the last time you stepped away to look at it from a new perspective. It may seem impossible, but it’s not. My approach is focused on helping yo...
