Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Heart & Play Therapy, PLLC works with children, adolescents, and adults, providing developmentally appropriate services with an individual person-centered approach. With a strong background in education, Alyshia is confident in working with K-12 kids from diverse background, and she remains up to date on relevant research in working with a trauma-informed approach. Under supervision of Kayl...
I love my work as a marriage and family therapist. I specialize in relationship issues, anxiety, depression, couples counseling, and marriage and family therapy. Please visit my reviews on Healthgrades to understand the compassionate, expeditious, and empathetic health care that I will provide for you in my office. I am the owner of Psychotherapy Associates of Broward. I have owned my own private…
Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been in clinical practice for over 20 years; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment,…
Dr Judy Rosenblum is a psychologist with over 30 years of experience. She is kind and compassionate and primarily uses cognitive behavioral therapy, positive psychology, mindfulness skills, and clinical hypnosis. She helps with anxiety (especially panic attacks), depression, grieving, relationship problems, and communication.
Helping others achieve long lasting emotional stability is my main goal as a therapist. If your past experiences in psychotherapy have primarily been handled with just compassionate listening and support, you will most likely experience a re-occurring event that will have you forever returning to counseling. Weather your issues are related to life transitions, life stressors or emotional distre...
I am a clinical psychologist who specializes in working with adults. In our work together, we will go beyond targeting symptoms and aim to help you find greater satisfaction in life, unlock your potential, and strengthen your relationship with yourself and others. I believe that building insight into longstanding patterns and how previous experiences influence current difficulties is a fundamen...
I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self through a holistic lens using self-compassion and somatic practices.
I work with all ages with a wide variety of presenting problems. I work with individuals, specializing in: struggles related to raising children, anxiety, depression, anger management, trauma, and stress of life changes (college, changing jobs, and relationships). Therapy is process that enables you to work through the effects of emotional difficulties, as well as your relationships with others….
I am a virtual teletherapy business providing counseling services throughout the state of Iowa and nature-based therapy (walk and talk therapy) in the Dubuque, IA area.
These are difficult times. Many of us are experiencing major changes in our lives, which often leads to anxiety, depression, or feeling overwhelmed. We may encounter thoughts/feelings that we cannot explain or wish to ignore. I find these experiences often stem from a disconnection or imbalance in our relationship to parts of ourselves. Through reawakening and strengthening the connection to our…
I work with adolescents, emerging adults, and ambitious young professionals struggling to find a way to cope with anxiety, depression, life transitions, and the daily stressors of life. Together, we create a resilient life. My private practice Resilient Wellness offers telehealth counseling with flexible scheduling options. You can schedule an appointment or free 15-minute consultation at Res...
