Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. As a mother of 2 young children, I understand the challenges of parenting and know how to relate to kids of all ages – even the grown-up ones! Prior to becoming a counselor, I worked with young adults...
My therapeutic philosophy is rooted in respecting and appreciating the dignity of each individual I work with. I create a safe space that values diverse perspectives, allowing clients to honor their values and strengths. I specialize in working with adults, families, and children, focusing on enhancing overall well-being and facilitating positive life changes. Additionally, I have a particular ...
My approach to counseling focuses on the individual’s unique needs and goals. Every person has the capacity for growth and change. I aim to provide a supportive, safe, non-judgmental space to explore your thoughts and feelings, learn new skills, and better understand yourself and your situation. My counseling services are confidential, compassionate, and empowering. She believes in treating eve...
I’m a Licensed Professional Counselor that’s equipped and ready to work with you on obstacles that may be preventing you from being your best self. I can provide you extra support and expert guidance in a safe therapeutic space.
Sometimes life sucks. It’s not fair. It’s messy. There are times when it seems like more than you can handle. It can feel like, no matter how hard you try, you just can’t catch a break. You might believe everyone around you is succeeding, while you are stuck. It can feel hopeless, scary, and beyond repair. However, nothing lasts forever, including the bad times you may be experiencing. If you…
Anxiety, trauma, panic, relationship stress? I am able to help. For more than two decades I have had the honor of supporting adults, teens and children in overcoming their struggles and begin to move toward the life they wish to create.
I specialize in providing care to people plagued by imposter syndrome, anxious and overwhelmed by life’s pressures, or haunted by traumas to feel connected, calm, and secure.
Are you struggling to cope with the challenges of life? VitalMinds Online Counseling is here to help you rise above your problems and move towards a more fulfilling life with less suffering. With our help, you can develop a new mindset to manage your stress and navigate complicated emotions and situations. Let us assist you in finding your way to a happier and healthier life.
I have specialized areas of experience/in-depth training in healing from trauma of many kinds, including abuse and Childhood Emotional Neglect (CEN); working with the kinds of anxiety and depression that seem to be well on the way toward burnout; helping individuals who are struggling within their relationships; and assisting stepmoms/future stepmoms in managing the unique dynamics and stressor...
Most of my clients are stressed and often feel overwhelmed by life and the circumstances they find themselves in. Some are feeling stuck and stagnating while others feel like changes are happening quicker than they can keep up with.
Dr. Segovia is a clinical psychologist who works with youth and adults. She has worked in both individual and group settings with various populations. While Dr. Segovia primarily approaches therapy from a humanistic perspective, she also includes aspects of other therapies, including DBT and ACT, in her work with her clients. She appreciates a collaborative approach to therapy with her clients ...
