Jennifer Degen is a Therapist based in the USA. My areas of speciality include Anger Management, Career Counseling, Codependency, Depression, Parenting, Peer Relationships, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you realizing that your capacity to respond to loved ones without constant reactivity has gone? With change and the current pandemic, our mind and body remain alert. It’s not surprising you have lost your ability to cope with this new normal. Self care, and regulating our emotions has so much to do with support, connection to ourselves and others. Sometimes life dishes out more than we can handle – a more potent solution is called for. I offer tools to help you dive deeper into your innate capacity to heal and grow from complex trauma and undue amounts of stress. Group resiliency is my specialty. Through proven embodied mindfulness approaches, somatic practices, and methods in interpersonal neurobiology, you will feel supported and find the courage to take your next right action to the life you were meant to live. Through clarifying intention, courage, commitment and the desire to change. I offer in person and online coaching options. What would it be like if you were able to creat